195: How Peptides Can Rework Your Wellness Journey with Tina Haupert, FDN-P
Hi friends! I’m so excited to share this week’s episode with one of my good friends, Tina Haupert, where we…
Again-to-school dinner hacks utilizing rotisserie hen
Make back-to-school dinners stress-free with these quick, healthy recipes using rotisserie chicken. Perfect for busy weeknights! Hi hi! How are…
What Is Healthism? The Hidden Politics of “Wholesome Dwelling”
It’s safe to say that most people want to be healthy. No one enjoys being sick, but it’s more than…
My Clear Magnificence Should-haves – The Fitnessista
My clean beauty must-haves: gentle, effective products like Oliveda, OneSkin, and more that nourish skin without harsh ingredients. Hi friends!…
9 Greatest Joggers for Ladies to Put on Each Day in 2025
Some more key details for runners: The waistband is made with a stretchy elastic that won’t fall down mid-mile, according…
194: Therapeutic By means of Entire-Particular person Care with Dr. Karyn Shanks, MD
Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician…
Can We Please Chill With All of the Heated Exercise Courses?
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
9.26 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? The Pilot and I are enjoying a date night, P has…
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Kim Kardashian NikeSKIMS: Inside Her Imaginative and prescient for the New Activewear Model
No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s…
Low influence cardio choices for autoimmune flare days
Sharing some of my go-to low-impact cardio options for autoimmune flare days. This was something I really struggled with and…