185: How A Detox Can Assist Holistically
Hi friends! I have a new solo podcast episode going live, and in it, I’m sharing a practice that has…
.jpg?ssl=1 "This No-Squat Exercise Will Fireplace Up Your Legs and Butt")
This No-Squat Exercise Will Fireplace Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
DIY Pure Cleansing Merchandise: Easy Recipes That Really Work
Sharing DIY Natural Cleaning Products that actually work. Hi friends! How are you? I hope that you’re enjoying the morning.…
What Dying Taught Me About Life: A Conscious Strategy to Grief, Loss, and Ageing
Note: The post below references my experiences with and thoughts on death and dying. These are topics we each must…
Hoka Rocket X 3 Overview 2025: I Tried the New Tremendous Shoe
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
20 Wholesome 4th of July Recipe Concepts
Celebrate Independence Day with these delicious and healthy 4th of July recipe ideas. Enjoy nutritious dishes from grilled veggies to…
The Wi-fi Bra Diaries: Prime Picks for the Finest Wire-Free Bras for DD+ Sizes
I don’t mess around when it comes to comfort. I am not the sacrifice-comfort-for-style kind of gal. And bras? Whew.…
10 Hamstring Stretches Your Tight, Achy Legs Will Love
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
Advantages of Power Coaching: Why It’s Important
From Zumba to pilates and everything in between, there’s no shortage of ways to move your body. So if you’re…
What does ‘sufficient’ health seem like? 🧐
After last week’s newsletter, I got a fantastic question from a reader named Sharon that I don’t think gets talked…