My go-to journey exercise ✈️
Here’s a common scenario that pops up all the time: “I’m traveling for the next few days. What should I…
Why the Norwegian 4×4 Exercise Is In all places Proper Now
If you do get the green light, start slow, “with a shorter-intensity interval and increased time for your warm-up period,”…
Staying Match Whereas Touring: My Go-To Exercises + Suggestions
Stay active on the go with my favorite Sculpt Society workouts, simple bodyweight routines, and hotel gym circuits to keep…
Getting ready for Uterine Prolapse Surgical procedure: What I Want I Knew Beforehand
I always assumed I’d be an exceptional patient. As a professor of medicine who researches patient experiences, I figured I’d…
Can You Construct Muscle In A Calorie Deficit
Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while…
The right way to Brew a Balanced Plate 🧙♀️
Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a…
Turkey Barbacoa
Sharing this amazing slow cooker recipe from my friend Arsy! Today, I’m so excited I get to share a recipe…
A 5-minute day by day mobility routine to maintain your joints buttery
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I…
Methods to detox your private home
Sharing some tips on how to detox your home with simple, effective swaps to reduce toxic chemicals, improve indoor air,…
3 Issues We have Realized in 8 Years of Teaching
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8…