The reality about muscle loss whereas weight-reduction plan 💪
There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at…
9 Workouts for Knee Ache to Assist You Transfer (and Really feel!) Higher
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
Lagree vs. Pilates: Which Technique Provides You a Higher Exercise?
Pilates, however, was created by Joseph Pilates in the 1920s under the name Corrective Exercise (fitting, since the method was…
Does Perimenopause Change How We Ought to Train?
When I was younger, I assumed that by the time I got to my 40s, I wouldn’t be as strong…
8 Greatest Mountain climbing Sandals of 2025, In response to Consultants
Other bonuses: The Newports come in lots of fun colorways, are machine-washable, and have built-in odor control. AccordionItemContainerButton AccordionItemContainerButton Sizes:…
Practical labs mothers over 30 ought to run
Sharing some of my go-to functional labs for moms over 30. Hi friends! How are you? What are you up…
.jpg?ssl=1 "The Finest Golf Garments for Ladies in 2025: Look Like a Professional")
The Finest Golf Garments for Ladies in 2025: Look Like a Professional
You might not think of golf as a high-fashion sport, but we’re hoping to change your mind. The best golf…
8.1 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to? The Pilot is home from a trip (YAY), we’re meeting friends…
Why Are So Many Ladies Athletes Tearing Their ACLs Now?
But that hasn’t been the case historically, and still isn’t true across the board. Compared to their equivalents on the…
188: Heal Your Physique from the Inside Out with Dr. Jonathan Carp of Miracle Noodle
Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr.…