The NEW Newbie Dumbbell Exercise (Plus my favourite dumbbell workouts đź’Ş)
If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?”…
6 Greatest Salomon Sneakers in 2025
When experienced trail runners, supermodels, and the most stylish person in your office are all wearing the same brand, you…
3 Explosive Power Workout routines to Increase Your Athleticism, In response to a WNBA Coach
Then there’s the longevity perk: There’s a lot of talk about traditional strength training to retain muscle mass and bone…
Suggestions for touring to Sevilla, Spain
If you’re planning a trip to Sevilla, I rounded up my top tips depending on whether you’re in town for…
Does Lifting Weights Stunt Development in Children? What Mother and father Must Know
A few weeks ago, I shared a short video of me deadlifting in my home gym with my 3-year-old toddler…
Why falling off monitor is a GOOD factor
You ever feel like you were finally getting into a good groove with your workouts, only to have life knock…
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11 Issues to Know About WNBA Celebrity Caitlin Clark
Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old…
Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Right here’s What a Dietitian Thinks
So back to the strawberry pasta. Thanks to the addition of strawberries (which bring some fiber) and yogurt (which packs…
7.11 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? We’re celebrating my nana’s 90th birthday (!), going to…
Prime Day Sneaker Offers: 47 Finest Gross sales to Store Now | 2025
Updated at 7:56 A.M. on July 11, 2025. Amazon has gone all-out for its extra-long Prime Day this year—so much…