The Shocking Energy Exercise Linked to Higher Mind Operate, In keeping with a Neuroscientist
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have…
11.21 Friday Faves – The Fitnessista
Hi friends! Happy Friday and happy Wicked day!! Are you going? Did you already go?? The girls and I are going…
Why accountability feels completely different for everybody
Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier…
Weighted Vests for Strolling: Do They Construct Bone or Is It Simply Hype?
Weighted vests are having a moment. They’re touted as a simple way to boost strength, build bone, and make everyday…
The Rise of ‘Run-cation’ Journey
I had never been to France, but I saw enough on TV to anticipate the clichés: rows of aristocratic, cream-colored…
11.14 Friday Faves – The Fitnessista
Hi friends! Happy Friday and hi from Manhattan Beach! I’m here for a mastermind event with Jill Coleman aka JillFit…
How one can Keep Constant With Your Psychological and Bodily Objectives In the course of the Holidays
If you’ve ever felt like the moment the pumpkin spice latte drops, your fitness routine and mental clarity start to…
If it’s worthwhile to hear this…
I’ve gotten several messages from readers lately that have my Spidey-senses tingling. Here are a few examples: “I’ve been working…
Working Accidents Are Linked to Poor Sleep. What You Have to Know
With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
Protein and Menopause: How A lot Do Ladies Actually Want?
Protein is everywhere lately. Whether it’s a fitness pro telling you to beef up your protein intake, a women’s health…