Feeling drained? Do that. | Nerd Health
There’s a cycle I see people get caught in all the time – and it makes staying on track with…
Easy methods to Be Assured Even When You Really feel Self-Acutely aware
Raise your hand if you’ve ever scrolled through Instagram and thought, “Wow, she’s so confident. I wish I didn’t feel…
10.17 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends for dinner, heading to a fun…
Unlocking Emotional and Bodily Therapeutic By Physique Consciousness with Rachel Reimer
Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating…
Books I’ve learn currently – The Fitnessista
Sharing a roundup of the books I’ve read lately and if it’s worth adding them to your collection. Hi friends!…
Recovering from Uterine Prolapse Surgical procedure: An Trustworthy, Unfiltered Account
Editor’s Note: This is Part 2 of Lara’s story about her experience with uterine prolapse surgery. If you missed it,…
Free Well being Coach Toolkit
Download this free Health Coach Toolkit for new coaches and integrative health practitioners. Includes editable forms, scripts, checklists, and resources…
Excessive Protein Chipotle Bowl Recipe
Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hi! How is the morning going?…
What Is HIIT—and How Can It Enhance Your Exercises?
While we’re on the subject of injury, definitely don’t play hooky on your warm-up either. Whether you’ll be doing cardio-…
10.10 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We’re here in the Big Apple loving every minute of it!…