why parasites may very well be a lacking piece in your well being journey
Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie,…
A Newbie Calisthenics Exercise That You Can Do Wherever
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
5.2 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? Liv has a dance competition, so we’re headed up to Phoenix,…
14 Mobility Workout routines Anybody Over 35 Ought to Add to Their Day
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
Selfmade Protein Ice Cream – The Fitnessista
Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi…
Obsessing Over Energy or Macros Not Working? Give attention to This As an alternative
You swore you wouldn’t do it again. But there you were—committing once again to track your food perfectly tomorrow to…
3 Classes from Teaching 1000’s of Nerds
Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to…
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These Cute Tennis Outfits Will Flip Heads on the Courtroom
She pairs them with shorts that won’t bunch or ride up, like Wilson’s Tennis Ball Shorts. “When it comes to…
2025 Mom’s Day Present Information
Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms,…
Fasting for Girls: What You Have to Know Earlier than Attempting It
Fasting for non-religious reasons – and whether it’s good or bad for you – has become a hot topic in…