True Meals Tuscan Kale Salad Recipe
Sharing a copycat recipe for one of my favorite restaurant salads of all time: the Tuscan Kale Sald from True…
Why Yoga Isn’t Sufficient to Enhance Bone Density
Can yoga actually improve bone density? If you ask Google, you’ll find all sorts of resources saying yes—yoga is an…
3 Should-Attempt Takeaways From Megan Thee Stallion’s Abs Exercise, In keeping with a Coach
“She’s really fatiguing her muscles in different ways and changing the training stimulus,” Pierson says. And that variety is something…
Jacksonville Climbing Trails: Recent Air & Enjoyable for All
Jacksonville, Florida, may conjure visions of sunny beaches, the St. Johns River, and the Florida Theatre. But where the sidewalk…
methods I wish to hold after our journey
Sharing some of the strategies I’ve tried to keep in our lives after our trip. Hi friends! How are you?…
The Very Greatest Strategy to Ease Muscle Soreness, Based on a WNBA Coach
Pilates, Buria explains, “has been huge for us.” The exercises are performed in a slow, controlled manner, which is a…
186: The Therapeutic Energy of Water and Vitality with Mario Brainović
Hi friends! A brand new podcast episode is live and I’m so excited to share this conversation with Mario Brainović…
WNBA All-Star Allisha Grey Shares the Quirky Behavior That Helps Her Calm down Earlier than Mattress
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
7.18 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are your plans this weekend? It’s my nana’s birthday, so we’re celebrating the birthday girl,…
The Power Funds: The way to Spend Your Psychological Power Correctly
Ever feel like you’re running on fumes and your brain feels like scrambled eggs? You, my friend, are likely battling…