The Christmas and New 12 months’s blur
Sharing a little recap of holiday adventures and holly jolly fun. Hi friends! How are you? How’s the week going?…
Massive Information for the New 12 months 🎉
It’s Matt from Nerd Fitness. I’ve got something I’m really excited to run with you this New Year. We’re brining…
Barbell RDL: Correct Kind & Advantages
Strong legs get you up the stairs, a resilient lower back helps you lift your groceries in one go, and…
Books from recently – The Fitnessista
Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection. Hi friends! How…
New 12 months Resolutions: 13 Tricks to Set Objectives You Can Really Obtain
The new year always seems to invite Big Main Character Energy. You know the drill: This is it. I’m finally…
Step-by-Step Type & Ideas Chuze Health
If you’re looking for an outstanding move to power up your leg days, the dumbbell Bulgarian split squat may be…
Dumbbell Lateral Elevate: Kind Information & Key Advantages
Shoulders that look strong from every angle don’t happen by accident. Getting that coveted “V” shape requires targeted training and…
17 Hip Stretches Your Physique Actually Wants
You also have hip adductor muscles (which include your pectineus, adductor longus, and adductor brevis) on the inside of your…
What we’re really getting our children for Christmas
Sharing the things we’re getting our kids for Christmas this year if you’re looking for ideas! Hi friends! How are…
5 Massive Takeaways From Taylor Swift’s Eras Tour Exercises
There’s no doubt Taylor Swift works hard when she’s on stage. At each performance on the Eras Tour, she sustained…