Why the 5×5 Exercise May Be the Key to Severe Energy Positive aspects
What’s more, you’re able to make the tiniest increases in load with a barbell. Your gym might not stock dumbbells…
Outfits from these days – The Fitnessista
Sharing a roundup of recent outfit faves! Hi friends! How are you? I hope that you’re having a wonderful start…
New Research: You Don’t Have to Hit 10,000 Steps a Day to Be ‘Wholesome’
“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and…
My Wholesome Sleep Stack: What I Use for Deep, Restorative Relaxation
Sharing some of my favorite products for a healthy sleep stack. As always, talk with a doctor before making any…
10 Greatest Altra Sneakers of 2025 for Walks, Runs, & Extra
When you think Altra, you may think zero drop—but the brand is more than just that. The best Altra shoes…
Can Children Go to the Health club? What Households Have to Know
Maybe you’re wondering if your toddler can join you at the gym while you squeeze in your workout. Or, perhaps…
187: Meals Freedom & Readability with Carnivore Coach Mark Ennis
Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about…
What I Want I Knew Earlier than Perimenopause: My Journey to Hormone Substitute Remedy
I distinctly remember my first hot flash. My husband and I had stopped for breakfast on our way to Atlantic…
6 Finest Footwear for HIIT Exercises of 2025, Per Trainers
If you’ve ever tried a HIIT (high-intensity interval training) class, then you know it can be pretty intense. Giving those…
Climbing in El Paso: Scenic Trails for Each Explorer
Whether you’re a resident or a visitor, it’s nearly impossible to visit El Paso, TX without admiring the Franklin Mountains…