12.19 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re going to see the lights…
Why Getting Injured on Your Interval May Sideline You Longer
If you’ve ever felt more injury-prone during your period, you’re not imagining it. New research suggests it may take longer…
“I really feel like I’m failing at one thing that needs to be simple.”
I want to tell you about something a client said to me recently, because I think a lot of people…
Am I a Masochist for Going Again to Exercises I Hate?
I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 minutes…
The Delusion of the “Good Mother”: How Self-Sacrifice Is Hurting Moms—and Their Youngsters
Somewhere along the way, we were sold a lie.I’m not sure exactly when it started, but I know I heard…
What Is Musclespan, and How Do You Enhance This Longevity Metric?
You’re more likely to fall and seriously injure yourself, Dr. Lyon points out, which “causes survivability to plummet.” Being less…
12.12 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? It was a great one over here, but it always blows my…
The 2025 Match Bottomed Women Vacation Reward Information: Girls-Owned Wellness Presents We Love
Every year, we get asked for a Fit Bottomed Girls gift guide — and this year, we wanted to do…
Most Well-liked Exercises in 2025
Spotify summarizes your entire year in playlists—so why can’t SELF do the same with wellness? Consider this your Wellness Wrapped:…
11.28 Friday Faves – The Fitnessista
Hi friends! Happy Friday and hope my US friends had a beautiful Thanksgiving! It’s been a pretty great week over…