The way to Create Habits That Really Stick
Habits and behaviors are the actions that create the building blocks of our lives. Sometimes those habits and behaviors align…
The Finest Weekly Exercise Plan: This is How Typically to Energy Practice, Do Cardio, and Relaxation
To build muscle mass, you should try to work each muscle group two to three times a week, Tamir says.…
High posts and pages from 2025
Sharing my top blog posts and pages of 2025. Hi friends! How are you? How was the weekend? Ours was…
198: Longevity Targets, Energy & Sustainable Well being Habits for the New Yr
Hi friends! I have a brand new podcast episode live and today we’re kicking off 2026 with a conversation all…
Right here’s Precisely Find out how to Restart Your Exercise Routine After a Break
Once your plan makes sense on paper, put it on your calendar. Treating workouts like real appointments (not optional tasks)…
1.9 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re just hanging out here and…
Making an attempt to Get well From Sleep Debt? This Sort of Train Might Assist
The beginning of a new year can wipe the slate clean for fresh life and work goals—but if your holidays…
Why most health plans disintegrate (and what we’ll do otherwise)
Welcome to the kick off of the 2026 Nerd Fitness Challenge! If you’re starting the year excited and a little…
How one can Get a Full-Physique Exercise With Weight Machines on the Health club
There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem…
![The “Cease Beginning Over Exercise” [FREE DOWNLOAD]](https://i0.wp.com/www.nerdfitness.com/wp-content/uploads/2021/08/this-is-fine.gif?ssl=1 "The “Cease Beginning Over Exercise” [FREE DOWNLOAD]")
The “Cease Beginning Over Exercise” [FREE DOWNLOAD]
One of the most common things I hear from people is this: “I’m tired of starting over with fitness.” They…