Empower Your Health Journey – Chuze Health
Strong feels really good—not only physically (though carrying groceries in one trip is always a win), but emotionally, too. Strength training helps…
EquiLife Fall Detox – The Fitnessista
Sharing the details on how to join us for our fall detox. We start our prep week next Tuesday, so…
What’s the Good Protein Powder for You?
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
Distant work suggestions – The Fitnessista
Sharing some of my top remote work tips since I’ve worked at home for so many years now. I know…
Ryka Footwear Evaluations 2025: Store Our 6 Favourite Pairs
They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out…
8.22 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Top Golf with friends, I’m taking…
Why Do I Get So Emotional Proper within the Center of My Peloton Exercise?
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
190: Budgeting, Steadiness & Large Household Goals
Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode…
All Your Little Questions Concerning the US Open and Tennis in Normal, Requested and Answered
There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
Books I’ve learn currently – The Fitnessista
Sharing a recap of books I’ve read lately and if it’s worth adding them to your collection. Hiiii friends! How…