The Finest Puma Sneakers in 2025 for Runners, Lifters, and Extra
When we set out to find the best Puma shoes, we didn’t know the brand had so many options for…
Superfood recipes – The Fitnessista
Sharing a roundup of superfood recipes that you can enjoy and amp up your nutrition. Hi friends! I hope you’re…
Learn how to Make Relaxation Really feel Productive (So You Truly Do It)
If you’ve ever found yourself feeling guilty for sitting still, mentally rehearsing your to-do list in bed instead of sleeping,…
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The Greatest Saucony Operating Sneakers in 2025, Per Consultants
Even here at SELF (where we test sneakers all year, every year), it’s tough for us to find the best…
The way to Do a Kettlebell Swing the Proper Means, In line with a Health Professional
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
The Greatest Zero-Drop Working Footwear to Attempt in 2025
There’s a lot of technical running shoe jargon out there, but one that’s worth remembering is your sneakers’ heel-to-toe drop.…
Low-cost meal prep concepts – The Fitnessista
Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope…
Hoka Mafate X Evaluate 2025: I Tried the New Path Working Shoe
When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons…
Spain packing listing – The Fitnessista
Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are…
The Motherhood Identification Disaster – Match Bottomed Women
Becoming a mother is often described as a miracle—and it is. But there’s a part of the miracle of motherhood…