10 Hamstring Stretches Your Tight, Achy Legs Will Love
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
Advantages of Power Coaching: Why It’s Important
From Zumba to pilates and everything in between, there’s no shortage of ways to move your body. So if you’re…
What does ‘sufficient’ health seem like? 🧐
After last week’s newsletter, I got a fantastic question from a reader named Sharon that I don’t think gets talked…
7 Greatest Mountain climbing Pants for Your Outside Adventures in 2025
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
HIIT Exercise for Newcomers | Chuze Health
If you’re short on time but big on fitness goals, High-Intensity Interval Training (HIIT) might be for you. HIIT workouts…
184: Crafting a Morning Routine That Works For YOU
Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about…
What to do when an train doesn’t really feel proper
You’re mid-workout, feeling good… and then something tweaks. A shoulder twinge. A weird pinch in your hip. A move that…
Whoop 5.0 Evaluation: A Health Tracker With a Holistic Deal with Well being
New to Whoop 5.0 is the ECG, an FDA-cleared health feature that checks your heart rhythm. Fire it up on…
What Is Regular State Cardio
In a fitness world that often feels focused on going harder, faster, and bolder, there’s something refreshingly grounding about steady…
How you can Really feel Higher in Your Physique After Start: 5 Postpartum Restoration Necessities
When I was pregnant for the first time, I had a rough idea of what to expect during pregnancy. But…