Jacksonville Climbing Trails: Recent Air & Enjoyable for All
Jacksonville, Florida, may conjure visions of sunny beaches, the St. Johns River, and the Florida Theatre. But where the sidewalk…
methods I wish to hold after our journey
Sharing some of the strategies I’ve tried to keep in our lives after our trip. Hi friends! How are you?…
The Very Greatest Strategy to Ease Muscle Soreness, Based on a WNBA Coach
Pilates, Buria explains, “has been huge for us.” The exercises are performed in a slow, controlled manner, which is a…
186: The Therapeutic Energy of Water and Vitality with Mario Brainović
Hi friends! A brand new podcast episode is live and I’m so excited to share this conversation with Mario Brainović…
WNBA All-Star Allisha Grey Shares the Quirky Behavior That Helps Her Calm down Earlier than Mattress
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
7.18 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are your plans this weekend? It’s my nana’s birthday, so we’re celebrating the birthday girl,…
The Power Funds: The way to Spend Your Psychological Power Correctly
Ever feel like you’re running on fumes and your brain feels like scrambled eggs? You, my friend, are likely battling…
The NEW Newbie Dumbbell Exercise (Plus my favourite dumbbell workouts 💪)
If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?”…
6 Greatest Salomon Sneakers in 2025
When experienced trail runners, supermodels, and the most stylish person in your office are all wearing the same brand, you…
3 Explosive Power Workout routines to Increase Your Athleticism, In response to a WNBA Coach
Then there’s the longevity perk: There’s a lot of talk about traditional strength training to retain muscle mass and bone…