Don’t know what targets to set? Learn this.
A reader recently wrote in with a challenge that a lot of people face, even if they don’t always say…
7 Little Issues Pilates Instructors Actually Want You’d Cease Doing in Class
This can make the movements feel so much harder than they need to be. “When you’re coming up to a…
How To Take Care Of A Fiddle Leaf Fig Tree
Sharing tips on how to take care of a fiddle leaf fig tree, how often to water it, how much…
Undecided the place to start out with diet? We’ve obtained you! 🙌
I received a question from a reader last week that resulted in a good discussion, so I thought I’d share…
6 Greatest Gymnasium Luggage of 2025 to Haul Your Necessities
The best gym bags can organize all of your workout essentials—your go-to cycling shoes, a water bottle, shower toiletries—while also…
Friday Faves 8.8 – The Fitnessista
Hi friends! Happy Friday! How was the week? I’m sorry for disappearing on ya this week. I honestly just needed…
Ditch the Plus One: The Rise of Girls’s Solo Journey Journey
Solo travel is having a moment—and it’s no surprise that women are leading the charge. Ironically, my first experience with…
The reality about muscle loss whereas weight-reduction plan 💪
There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at…
9 Workouts for Knee Ache to Assist You Transfer (and Really feel!) Higher
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
Lagree vs. Pilates: Which Technique Provides You a Higher Exercise?
Pilates, however, was created by Joseph Pilates in the 1920s under the name Corrective Exercise (fitting, since the method was…