A Fast Biceps Exercise to Present Your Arms Some Love
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
179: The reality about Candida with Dr. Michael Biamonte
Hi friends! I’m so excited to have Dr. Michael Biamonte on the show today and we’re talking all about Candida.…
What Does Lifting Heavy Imply for Ladies? A No-BS Information to Getting Stronger
“Lift heavy shit.” It’s more than a slogan—it’s a call to arms. A challenge. A permission slip. And for many…
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9 Issues to Know About UConn Basketball Star Paige Bueckers Proper Now
This attitude was obvious earlier in the 2025 tournament, when USC star JuJu Watkins tore her ACL, ending her season.…
Easter Basket Concepts (for teenagers + older youngsters)
Sharing some Easter basket ideas for teens and older kiddos! Hi friends! Happy Monday! I hope you had a wonderful…
The Wellness Trade Entice—Right here’s What Actual Wellness Might Look Like
When you hear the word wellness, what do you picture? Yoga pants and green juice? Organic produce? High-end essential oils…
-4.jpg?ssl=1 "The Finest Polarized Sun shades of 2025 for Outside Adventures")
The Finest Polarized Sun shades of 2025 for Outside Adventures
This pair from Zeal Optics checks both boxes—and then some. I particularly love the clear color contrast you get through…
Totally different Varieties of Exercise & Health Courses
Fitness classes offer far more than a thorough workout. Entering a sparkling clean, bright workout studio is a portal into…
The very best cardio methods for perimenopause
Sharing my thoughts on cardio during perimenopause the best cardio strategies. Hi friends! How are you? I hope that your…
What to Do If Plantar Fasciitis Is Ruining Your Exercises, Your Toes, and Your Life
You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…