Spring Ahead Wellness Problem – The Fitnessista
Sharing the details for our Spring Forward Wellness Challenge. The fun starts on April 21, it’s totally free, and you…
Why Your Physique Hates Your Meal Plan—And What to Eat As a substitute
Let’s start with some real talk. We’ve all been sold on the idea that if we just follow the plan—hit…
What Is Hyrox and How Is the Exercise Totally different From CrossFit?
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
why we determined to homeschool
sharing more about how long we intend to homeschool, and why the heck we’re doing it with just a little…
From “Clear” to Chaos: When Wholesome Consuming Recommendation Goes Too Far
You wanna know what’s actually making Americans unhealthy right now? 👉🏽 It’s not the f*cking food dyes. 👉🏽 It’s not…
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Greatest Waterproof Sneakers for Wet Days 2025 – Keep Cozy & Dry
Not much is universal in this world, but one thing we can all confidently agree on is that no one…
Tips on how to make a Mason Jar Salad
Sharing some tips on how to make a perfect mason jar salad + some of my favorite combos and mason…
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11 Greatest Slides for Girls in 2025
Flip-flops’ cool older sibling, slides are the ultimate comfy, convenient summer shoes. The best slides for women take those factors…
Friday Faves 4.11 – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, two birthday parties, and are meeting…
A Fast Biceps Exercise to Present Your Arms Some Love
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…