Romanticize Your Life: My Secret to Getting Sh*t Completed With Extra Pleasure
You know those days where you know exactly what you need to do – go to the gym, prep your…
Progressive Overload Is the Gymnasium Secret You Must Lastly Hit Your Health Targets
3. Increase Time Under Tension: Every time you do an exercise, like a squat, for example, you’re putting your muscles…
Organifi Creatine Gummies Overview – The Fitnessista
Sharing the details on the NEW Organifi creatine gummies. Use the code FITNESSISTA at checkout for a discount. This blog…
The Postpartum Bounce Again Lie: Why You Don’t Owe Anybody Your Pre-Child Physique
The pressure to “bounce back” after having a baby is intense. And your ability to bounce back to your old…
The 9 Greatest Working Sun shades of 2025, Per Specialists
The lenses on the Corridor Square (plus lots of other Oakley pairs) manipulate light to help you see the colors…
why parasites may very well be a lacking piece in your well being journey
Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie,…
A Newbie Calisthenics Exercise That You Can Do Wherever
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
5.2 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? Liv has a dance competition, so we’re headed up to Phoenix,…
14 Mobility Workout routines Anybody Over 35 Ought to Add to Their Day
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
Selfmade Protein Ice Cream – The Fitnessista
Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi…