Does Manifesting Work? Solely If You Do This
Manifestation — it sounds simple, doesn’t it? Just think about what you want, visualize it, and poof, it magically appears.…
Does Strolling ‘Depend’ as Cardio, or Do You Have to Choose Up the Tempo?
When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
Age Robust: Why Power Coaching Is Non-Negotiable for Ladies After 40
Ask most women how they want to age, and you’ll likely hear something like, “I just want to stay healthy…
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11 Greatest Pickleball Paddles in 2025, In response to Consultants
Pickleball is America’s fastest-growing sport. So if you’re looking to learn or level up your game, it won’t be hard…
30 Wholesome Summer time Occasion Recipes
Hello!! I hope you’re all having a great week! I thought I’d pop in and share some healthy summer party…
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Private Trainers Share Their Favourite Sneakers for Each Exercise
If it’s time to replace your running shoes or cross trainers, why not take some shopping inspo from actual fitness…
4.18 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends at Mt. Lemmon, P has a…
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The 9 Greatest Operating Leggings | 2025 Picks
These tights are designed with compressive panels that mimic the kinesiology taping techniques that physical therapists sometimes use to support…
Spring Ahead Wellness Problem – The Fitnessista
Sharing the details for our Spring Forward Wellness Challenge. The fun starts on April 21, it’s totally free, and you…
Why Your Physique Hates Your Meal Plan—And What to Eat As a substitute
Let’s start with some real talk. We’ve all been sold on the idea that if we just follow the plan—hit…