Coconut Water Isn’t Hydrating You as A lot as You Suppose
Wrapping up an intense workout, you might turn to coconut water as your beverage of choice, figuring the added nutrients—specifically,…
8.15 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Phoenix for a concert, P has…
Tip for tackling emotional and stress consuming 🍎
A couple of weeks ago, a reader sent me this question: I exercise regularly, but I still struggle with stress…
The Finest Thick Yoga Mat in 2025: Our 6 Faves
If you’ve been skipping your favorite vinyasa flows due to cranky joints, the best thick yoga mat can help you…
189: why you are all the time drained (and what to do about it)
Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I…
When Ought to You Get a DEXA Scan? Consultants Say Sooner Than You Assume
Bone loss begins to accelerate for all women in their mid-30s, so if you’re under 50 and think DEXA scans…
2025 SELF Sneaker Awards Editor’s Picks: The Sneakers Shaping As we speak’s Type, Sport, and Tradition
Sneakers have long outgrown their gym-only reputation. Same with their “man-only” reputation. Today, they’re as integral to women’s street style…
My 10 yr beef-iversary – The Fitnessista
Sharing more about why I started to eat red meat again, how I’m feeling, and a friendly reminder that the…
Suppose Like an Athlete: The Mindset Anybody Can Use to Attain Their Objectives
I stopped being an athlete a few years ago, and it got me thinking about what I miss most about…
Don’t know what targets to set? Learn this.
A reader recently wrote in with a challenge that a lot of people face, even if they don’t always say…