6 Issues to Know About Valentina Petrillo, the First Trans Athlete to Compete on the Paralympics
For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts. First, there’s the fact that the…
For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts. First, there’s the fact that the…
How Many Rest Days Between Workouts? When you’re laser-focused on your fitness goals, it’s not unusual to let “rest days”…
Hi friends! Happy long weekend to ya! I’m posting Friday Faves on a Saturday because it’s.been.a.week. (Actually a few weeks!)…
Three years ago, Zakia Khudadadi was hiding from the Taliban, training in secret in her back garden at home in…
How to Use Resistance Bands One of the most inconspicuous workout supports you’ll find among fitness devotees, resistance bands pack…
I recently purchased the CAMPSNAIL Biker Shorts for Women with Pockets and have been extremely impressed with the quality and…
Hi friends! I’m so excited to welcome Brian Murphy to the podcast today! I tracked him down at the Biohacking…
At the turn of the 20th century, cities around the world had a crappy problem that was getting worse by…
With the release of Challengers this summer, many of us fell in love with the tennis-core fashion trend—and the preppy…
What to Wear to the Gym Whether you’re getting ready to make working out part of your life, or you’re…