Recovering from Uterine Prolapse Surgical procedure: An Trustworthy, Unfiltered Account
Editor’s Note: This is Part 2 of Lara’s story about her experience with uterine prolapse surgery. If you missed it,…
Free Well being Coach Toolkit
Download this free Health Coach Toolkit for new coaches and integrative health practitioners. Includes editable forms, scripts, checklists, and resources…
Excessive Protein Chipotle Bowl Recipe
Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hi! How is the morning going?…
What Is HIIT—and How Can It Enhance Your Exercises?
While we’re on the subject of injury, definitely don’t play hooky on your warm-up either. Whether you’ll be doing cardio-…
10.10 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We’re here in the Big Apple loving every minute of it!…
My go-to journey exercise ✈️
Here’s a common scenario that pops up all the time: “I’m traveling for the next few days. What should I…
Why the Norwegian 4×4 Exercise Is In all places Proper Now
If you do get the green light, start slow, “with a shorter-intensity interval and increased time for your warm-up period,”…
Staying Match Whereas Touring: My Go-To Exercises + Suggestions
Stay active on the go with my favorite Sculpt Society workouts, simple bodyweight routines, and hotel gym circuits to keep…
Getting ready for Uterine Prolapse Surgical procedure: What I Want I Knew Beforehand
I always assumed I’d be an exceptional patient. As a professor of medicine who researches patient experiences, I figured I’d…
Can You Construct Muscle In A Calorie Deficit
Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while…