10 Greatest Altra Sneakers of 2025 for Walks, Runs, & Extra
When you think Altra, you may think zero drop—but the brand is more than just that. The best Altra shoes…
Can Children Go to the Health club? What Households Have to Know
Maybe you’re wondering if your toddler can join you at the gym while you squeeze in your workout. Or, perhaps…
187: Meals Freedom & Readability with Carnivore Coach Mark Ennis
Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about…
What I Want I Knew Earlier than Perimenopause: My Journey to Hormone Substitute Remedy
I distinctly remember my first hot flash. My husband and I had stopped for breakfast on our way to Atlantic…
6 Finest Footwear for HIIT Exercises of 2025, Per Trainers
If you’ve ever tried a HIIT (high-intensity interval training) class, then you know it can be pretty intense. Giving those…
Climbing in El Paso: Scenic Trails for Each Explorer
Whether you’re a resident or a visitor, it’s nearly impossible to visit El Paso, TX without admiring the Franklin Mountains…
True Meals Tuscan Kale Salad Recipe
Sharing a copycat recipe for one of my favorite restaurant salads of all time: the Tuscan Kale Sald from True…
Why Yoga Isn’t Sufficient to Enhance Bone Density
Can yoga actually improve bone density? If you ask Google, you’ll find all sorts of resources saying yes—yoga is an…
3 Should-Attempt Takeaways From Megan Thee Stallion’s Abs Exercise, In keeping with a Coach
“She’s really fatiguing her muscles in different ways and changing the training stimulus,” Pierson says. And that variety is something…
Jacksonville Climbing Trails: Recent Air & Enjoyable for All
Jacksonville, Florida, may conjure visions of sunny beaches, the St. Johns River, and the Florida Theatre. But where the sidewalk…