How you can Really Hydrate Correctly Throughout Your Scorching, Sweaty Out of doors Exercise
There’s no doubt that working out in the heat can be rough. But if you find yourself on a major…
Meal prep for teenagers and lowering packaged snacks
Sharing some of my go-to meal prep ideas for kids, especially as we’re in the back to school season. We’ve…
Coconut Water Isn’t Hydrating You as A lot as You Suppose
Wrapping up an intense workout, you might turn to coconut water as your beverage of choice, figuring the added nutrients—specifically,…
8.15 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Phoenix for a concert, P has…
Tip for tackling emotional and stress consuming 🍎
A couple of weeks ago, a reader sent me this question: I exercise regularly, but I still struggle with stress…
The Finest Thick Yoga Mat in 2025: Our 6 Faves
If you’ve been skipping your favorite vinyasa flows due to cranky joints, the best thick yoga mat can help you…
189: why you are all the time drained (and what to do about it)
Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I…
When Ought to You Get a DEXA Scan? Consultants Say Sooner Than You Assume
Bone loss begins to accelerate for all women in their mid-30s, so if you’re under 50 and think DEXA scans…
2025 SELF Sneaker Awards Editor’s Picks: The Sneakers Shaping As we speak’s Type, Sport, and Tradition
Sneakers have long outgrown their gym-only reputation. Same with their “man-only” reputation. Today, they’re as integral to women’s street style…
My 10 yr beef-iversary – The Fitnessista
Sharing more about why I started to eat red meat again, how I’m feeling, and a friendly reminder that the…