.jpg?ssl=1 "A Sports activities Psychologist Explains a Pre-Service Routine in Tennis")
A Sports activities Psychologist Explains a Pre-Service Routine in Tennis
Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
9.5 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? We have a wild one ahead: a school event,…
3 occasions motivation dips (and what to do about it)
I’m trying something a little different today. Over the past 15 years of working with clients, I’ve learned that success…
Jessica Alba’s Double-Obligation Train Hits Arms and Abs on the Similar Time
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
192: Teaching, Connection, and Sustainable Well being with Kara Collier from Nutrisense
Hi friends! I have a brand new episode live, and today I’m diving into a powerful conversation with Kara from…
The Hidden Energy of On a regular basis Bravery: An Unique Q&A with Writer Renee Zukin
Are you a woman who’s been told that bravery looks like skydiving, running a marathon, or starting a company? For…
What to do when health seems like a chore…
For most of my adult life, I’ve been a full-time fitness professional. But I have a confession to make. Fitness…
.jpg?ssl=1 "This Seated Shin Stretch Makes Tight, Achy Legs Feels So, So Good")
This Seated Shin Stretch Makes Tight, Achy Legs Feels So, So Good
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
Excessive Quantity Low Calorie Recipes
Sharing a roundup of high volume low calorie recipes if your goal is to increase your fiber but not your…
Perimenopause Specialists You Can Really Belief (And Who to Keep away from)
When it comes to perimenopause, there’s a lot of weird and sometimes confusing information online. This is partly because women’s…