Why Utilizing Train as Punishment Backfires—and What to Do As a substitute
When you’ve coached as long as I have, you end up learning a lot of lessons. But most of them…
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Peloton Teacher Bradley Rose Woke Up With a ‘Enormous, Painful Lump’ on His Rib—and Started a New Medical Drama
We ended up in Washington, DC, for about a week to process my green card. While we were there, we…
Greatest Mountaineering Trails Close to Sacramento for All Ability Ranges
If you’re a West coast hiker, you know the familiar thrill of lacing up your shoes, stepping onto a trail,…
The Final Information to Put up-Exercise Smoothies
Sharing lots of tips for your post-workout smoothies! If you like to buy your smoothies for convenience, I still love…
Axial Spondyloarthritis Workout routines to Handle Ache and Stiffness
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
Efficient Stress Relieving Actions | Chuze Health
Stress has a way of creeping in when you least expect it—and it doesn’t choose favorites. That’s why it’s important…
5.23 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? I hope you’re having a wonderful start to the weekend. We’re back in…
7 Finest Rowing Machines of 2025, Per Olympians
Indoor rowing doesn’t have quite the same charm of being in a skiff on a river (sigh, if only), but…
Leisure Workout routines & Methods to Scale back Stress
Caring for your body and mind should feel empowering, not like a chore, and everyone deserves that opportunity, not just…
181: all about stem cells with Dr. Pleasure Kong
Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about…