5 Finest Weighted Vests to Strive in 2025
Thinking about leveling up your walking workouts? The best weighted vests can help with that. As SELF has previously reported,…
Barcelona adventures – The Fitnessista
Sharing some of our favorite Barcelona adventures. Hi friends! How are you? I hope that your week is off to…
4 Greatest Compression Boots in 2025
Some wellness tools (like the humble foam roller) are available at approachable price points, while others, well, aren’t. So, we’ll…
The Greatest Lululemon Leggings We’ve Examined | 2025 Picks
Whether you’re a daily runner or a Pilates princess, there’s a high chance you own a pair of Lululemon leggings—or…
6.13 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re still here in Sevilla and…
Your Pelvic Flooring, Defined: A Candid Q&A with Floored Creator Dr. Sara Reardon
When it comes to pelvic floor health, women are typically not well educated about how their bodies function. From a…
Are you understanding arduous sufficient?
A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My…
Does Operating ‘Rely’ as Leg Day?
Physical therapist Emmi Aguillard, DPT, who specializes in treating and training runners, agrees. “While there are some minor strength gains…
30 minute excessive depth exercise
Sharing a 30 minute high intensity workout if you’re looking for something that can challenge you and make you sweat…
How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”
If you are or ever have been pregnant, you’ve probably heard someone tell you that you’re “eating for two.” Often…