Getting ready for Uterine Prolapse Surgical procedure: What I Want I Knew Beforehand
I always assumed I’d be an exceptional patient. As a professor of medicine who researches patient experiences, I figured I’d…
Can You Construct Muscle In A Calorie Deficit
Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while…
The right way to Brew a Balanced Plate 🧙♀️
Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a…
Turkey Barbacoa
Sharing this amazing slow cooker recipe from my friend Arsy! Today, I’m so excited I get to share a recipe…
A 5-minute day by day mobility routine to maintain your joints buttery
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I…
Methods to detox your private home
Sharing some tips on how to detox your home with simple, effective swaps to reduce toxic chemicals, improve indoor air,…
3 Issues We have Realized in 8 Years of Teaching
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8…
195: How Peptides Can Rework Your Wellness Journey with Tina Haupert, FDN-P
Hi friends! I’m so excited to share this week’s episode with one of my good friends, Tina Haupert, where we…
Again-to-school dinner hacks utilizing rotisserie hen
Make back-to-school dinners stress-free with these quick, healthy recipes using rotisserie chicken. Perfect for busy weeknights! Hi hi! How are…
What Is Healthism? The Hidden Politics of “Wholesome Dwelling”
It’s safe to say that most people want to be healthy. No one enjoys being sick, but it’s more than…