6.6 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re here in Sevilla and have…
The Finest Weight Bench to Add to Your House Gymnasium in 2025
It might not seem like a home gym must-have like a weight set or treadmill—but once you find the best…
We Made the Listing (Twice!): FBG Named Amongst Finest Health Blogs and Ladies’s Health Podcasts of 2025
Cue the confetti, grab your favorite beverage, and join us in a happy dance because … Fit Bottomed Girls was…
The Greatest Working Sneakers for Shin Splints in 2025
Shin splints are one of those nagging running injuries that often only go away with rest. Even the best running…
The beginner-friendly information we want we had
Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s…
Deadlift Vs Squat: Which Train Is Higher for Your Butt?
Beyond that, which deadlift and squat variation you choose can impact how much your glutes fire up. For example, conventional…
The Key to Having Extra Self-discipline? Your Nervous System
When it comes to self-discipline, many people believe that the key to success is simply trying harder. We’ve all been…
The Greatest Adidas Working Footwear in 2025
Adidas is the place for cute, of-the-moment sneakers (will Sambas ever be fully in stock again?). But the best Adidas…
7 Greatest Carbon-Plated Working Footwear in 2025
Heads up: Middle- and back-of-the-pack runners looking to optimize their marathon performance might want to steer clear. Norris says that…
Disney Fantasy Spain, Italy and France recap
Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol…