5 on-line barre courses you have to strive
Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine. Hi…
Easy Lymph Therapeutic massage for Every day Well being: Enhance Your Lymphatic Movement at House
I’ll be honest—when someone mentions a new “health hack,” I get a little nauseous. I’m not into hacks or quick…
Flip your objectives right into a gameplan:
Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you…
5 Muscle Restoration Strikes From the Lengthy-Time Bodily Therapist of Dancing With the Stars
The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
2025 Fall Vogue Faves – The Fitnessista
Sharing a roundup of fashion faves for fall 2025 with my top picks in sweaters, dresses, jeans, and boots. Hiiiiii!…
10.24 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to? I’m here in Ft. Lauderdale for the Reimagining Health Summit. It’s…
16 Plyometric Workouts That’ll Construct Explosive Power
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
Feeling drained? Do that. | Nerd Health
There’s a cycle I see people get caught in all the time – and it makes staying on track with…
Easy methods to Be Assured Even When You Really feel Self-Acutely aware
Raise your hand if you’ve ever scrolled through Instagram and thought, “Wow, she’s so confident. I wish I didn’t feel…
10.17 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends for dinner, heading to a fun…