6.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? I hope that you’ve had an amazing week. I’m sorry for the crickets…
What Type of Exercise Routine Ought to You Attempt?
With the temps heating up and the malaise of winter melting away, you might be feeling the urge to move.…
What’s So, Um, Nice In regards to the World’s Biggest Stretch?
“What’s really neat about this stretch is it taps into that trunk rotation [and] a little bit of that pelvic…
Advantages of a Sauna Submit Exercise
Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my…
7 Finest Compression Leggings of 2025 for a Confidence Increase
Spend 10 minutes shopping for exercise leggings, and you’ll find tons of pairs that supposedly hug, support, and hold your…
my Spanish journey – The Fitnessista
Sharing more about how I’ve been working on Spanish over the past couple of years and what has helped me…
Healthspan vs. Lifespan: Why Girls Are Dwelling Longer—however Not More healthy
We’re living longer than ever before—but are we living better? Thanks to medical advancements and lifestyle shifts, the average lifespan has…
5 Finest Weighted Vests to Strive in 2025
Thinking about leveling up your walking workouts? The best weighted vests can help with that. As SELF has previously reported,…
Barcelona adventures – The Fitnessista
Sharing some of our favorite Barcelona adventures. Hi friends! How are you? I hope that your week is off to…
4 Greatest Compression Boots in 2025
Some wellness tools (like the humble foam roller) are available at approachable price points, while others, well, aren’t. So, we’ll…