Your Pelvic Flooring, Defined: A Candid Q&A with Floored Creator Dr. Sara Reardon
When it comes to pelvic floor health, women are typically not well educated about how their bodies function. From a…
Category: Fitness
Are you understanding arduous sufficient?
A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My…
Does Operating ‘Rely’ as Leg Day?
Physical therapist Emmi Aguillard, DPT, who specializes in treating and training runners, agrees. “While there are some minor strength gains…
30 minute excessive depth exercise
Sharing a 30 minute high intensity workout if you’re looking for something that can challenge you and make you sweat…
How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”
If you are or ever have been pregnant, you’ve probably heard someone tell you that you’re “eating for two.” Often…
The Finest Nike Working Footwear to Strive in 2025
When we set out to find the best Nike running shoes, we had our work cut out for us. Between…
2025 Father’s Day Present Information
If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It…
5 Greatest Mini Steppers for Straightforward, At-Residence Exercises in 2025
TikTok fitfluencers have tried to convince us that mini steppers are the newest way to get an easy workout in…
6.6 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re here in Sevilla and have…
The Finest Weight Bench to Add to Your House Gymnasium in 2025
It might not seem like a home gym must-have like a weight set or treadmill—but once you find the best…