my Spanish journey – The Fitnessista
Sharing more about how I’ve been working on Spanish over the past couple of years and what has helped me…
Category: Fitness
Healthspan vs. Lifespan: Why Girls Are Dwelling Longer—however Not More healthy
We’re living longer than ever before—but are we living better? Thanks to medical advancements and lifestyle shifts, the average lifespan has…
5 Finest Weighted Vests to Strive in 2025
Thinking about leveling up your walking workouts? The best weighted vests can help with that. As SELF has previously reported,…
Barcelona adventures – The Fitnessista
Sharing some of our favorite Barcelona adventures. Hi friends! How are you? I hope that your week is off to…
4 Greatest Compression Boots in 2025
Some wellness tools (like the humble foam roller) are available at approachable price points, while others, well, aren’t. So, we’ll…
The Greatest Lululemon Leggings We’ve Examined | 2025 Picks
Whether you’re a daily runner or a Pilates princess, there’s a high chance you own a pair of Lululemon leggings—or…
6.13 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re still here in Sevilla and…
Your Pelvic Flooring, Defined: A Candid Q&A with Floored Creator Dr. Sara Reardon
When it comes to pelvic floor health, women are typically not well educated about how their bodies function. From a…
Are you understanding arduous sufficient?
A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My…
Does Operating ‘Rely’ as Leg Day?
Physical therapist Emmi Aguillard, DPT, who specializes in treating and training runners, agrees. “While there are some minor strength gains…