.jpg?ssl=1 "9 Health Ideas From Athletes in Their 90s (and Past!) Who Are Nonetheless Crushing It")
9 Health Ideas From Athletes in Their 90s (and Past!) Who Are Nonetheless Crushing It
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and Friday for…
Category: Fitness
Learn how to journey with out jet lag
Sharing some of my tips on how I beat jet lag and wake up in another country bright eyed and…
Somatic Yoga: How Slowing Down Adjustments All the pieces
We live in a world that celebrates exhaustion. We brag about being busy, wear sleep deprivation like a badge of…
The Greatest Exercise to Do After a Unhealthy Evening’s Sleep, In accordance with a Sleep Neurologist
A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where you’re really…
Excessive Depth Interval Coaching Treadmill Exercise
Sharing a high intensity interval training treadmill workout you can do in your next home or gym cardio session. Check…
.jpg?ssl=1 "A Sports activities Psychologist Explains a Pre-Service Routine in Tennis")
A Sports activities Psychologist Explains a Pre-Service Routine in Tennis
Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
9.5 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? We have a wild one ahead: a school event,…
3 occasions motivation dips (and what to do about it)
I’m trying something a little different today. Over the past 15 years of working with clients, I’ve learned that success…
Jessica Alba’s Double-Obligation Train Hits Arms and Abs on the Similar Time
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
192: Teaching, Connection, and Sustainable Well being with Kara Collier from Nutrisense
Hi friends! I have a brand new episode live, and today I’m diving into a powerful conversation with Kara from…