Which Sneaker Awards–Authorized Sneaker Is Your Greatest Match?
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
Category: Fitness
OneSkin evaluation and if it is well worth the value
Sharing my thoughts on OneSkin; a new line of products I’ve tried. I’m so excited to share my review with…
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Finest Exercises for Insomnia: These Workout routines Are Confirmed to Assist You Sleep Higher
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
9.19 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, I’m teaching barre, and we’re looking…
4 Greatest Knee Massagers of 2025
Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more…
193: Learn how to Remodel Your Life with Shelly Lefkoe
Hi friends! I have a brand new episode live and I’m SO excited for you to hear my chat with…
.jpg?ssl=1 "Megan Roup Desires You to Be a Little Extra Egocentric")
Megan Roup Desires You to Be a Little Extra Egocentric
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
Core Exercise For Runners – The Fitnessista
Sharing a core workout for my runner friends out there. Hi friends! How are you? I hope you’re having a…
Dancing Your Approach to Confidence: Why Shuffle Dance Is Extra Than Simply Health
Raise your hand if you’re a woman who has a playlist of songs that makes your body want to move,…
5 Greatest BOSU Balls and Stability Trainers in 2025
Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…