194: Therapeutic By means of Entire-Particular person Care with Dr. Karyn Shanks, MD
Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician…
Category: Fitness
Can We Please Chill With All of the Heated Exercise Courses?
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
9.26 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? The Pilot and I are enjoying a date night, P has…
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Kim Kardashian NikeSKIMS: Inside Her Imaginative and prescient for the New Activewear Model
No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s…
Low influence cardio choices for autoimmune flare days
Sharing some of my go-to low-impact cardio options for autoimmune flare days. This was something I really struggled with and…
10 Pushing Workouts to Mild Up Your Shoulders, Chest, and Triceps
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
Lease the Runway vs Nuuly – which is best?
Sharing my thoughts on two of the most popular clothing rental services, Rent the Runway Unlimited and Nuuly. <— I’ve…
This Would possibly Be Why You Can’t Cease Binge Consuming at Night time
Is there something more frustrating than when we feel like we’re doing all the right things, but it’s still not…
Which Sneaker Awards–Authorized Sneaker Is Your Greatest Match?
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
OneSkin evaluation and if it is well worth the value
Sharing my thoughts on OneSkin; a new line of products I’ve tried. I’m so excited to share my review with…