Excessive Protein Chipotle Bowl Recipe
Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hi! How is the morning going?…
Category: Fitness
What Is HIIT—and How Can It Enhance Your Exercises?
While we’re on the subject of injury, definitely don’t play hooky on your warm-up either. Whether you’ll be doing cardio-…
10.10 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We’re here in the Big Apple loving every minute of it!…
My go-to journey exercise ✈️
Here’s a common scenario that pops up all the time: “I’m traveling for the next few days. What should I…
Why the Norwegian 4×4 Exercise Is In all places Proper Now
If you do get the green light, start slow, “with a shorter-intensity interval and increased time for your warm-up period,”…
Staying Match Whereas Touring: My Go-To Exercises + Suggestions
Stay active on the go with my favorite Sculpt Society workouts, simple bodyweight routines, and hotel gym circuits to keep…
Getting ready for Uterine Prolapse Surgical procedure: What I Want I Knew Beforehand
I always assumed I’d be an exceptional patient. As a professor of medicine who researches patient experiences, I figured I’d…
Can You Construct Muscle In A Calorie Deficit
Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while…
The right way to Brew a Balanced Plate 🧙♀️
Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a…
Turkey Barbacoa
Sharing this amazing slow cooker recipe from my friend Arsy! Today, I’m so excited I get to share a recipe…