181: all about stem cells with Dr. Pleasure Kong
Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about…
Category: Fitness
Perimenopause, Revenue, and Drugs: The Reality About Menopause Dietary supplements
Menopause—and by extension, perimenopause—is big business. In 2024, the global market for menopause-related products was valued at roughly $17.6 billion,…
We modified our minds about this 💪
Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago,…
The Finest Puma Sneakers in 2025 for Runners, Lifters, and Extra
When we set out to find the best Puma shoes, we didn’t know the brand had so many options for…
Superfood recipes – The Fitnessista
Sharing a roundup of superfood recipes that you can enjoy and amp up your nutrition. Hi friends! I hope you’re…
Learn how to Make Relaxation Really feel Productive (So You Truly Do It)
If you’ve ever found yourself feeling guilty for sitting still, mentally rehearsing your to-do list in bed instead of sleeping,…
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The Greatest Saucony Operating Sneakers in 2025, Per Consultants
Even here at SELF (where we test sneakers all year, every year), it’s tough for us to find the best…
The way to Do a Kettlebell Swing the Proper Means, In line with a Health Professional
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
The Greatest Zero-Drop Working Footwear to Attempt in 2025
There’s a lot of technical running shoe jargon out there, but one that’s worth remembering is your sneakers’ heel-to-toe drop.…
Low-cost meal prep concepts – The Fitnessista
Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope…