The Final Information to Put up-Exercise Smoothies
Sharing lots of tips for your post-workout smoothies! If you like to buy your smoothies for convenience, I still love…
Category: Fitness
Axial Spondyloarthritis Workout routines to Handle Ache and Stiffness
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
Efficient Stress Relieving Actions | Chuze Health
Stress has a way of creeping in when you least expect it—and it doesn’t choose favorites. That’s why it’s important…
5.23 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? I hope you’re having a wonderful start to the weekend. We’re back in…
7 Finest Rowing Machines of 2025, Per Olympians
Indoor rowing doesn’t have quite the same charm of being in a skiff on a river (sigh, if only), but…
Leisure Workout routines & Methods to Scale back Stress
Caring for your body and mind should feel empowering, not like a chore, and everyone deserves that opportunity, not just…
181: all about stem cells with Dr. Pleasure Kong
Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about…
Perimenopause, Revenue, and Drugs: The Reality About Menopause Dietary supplements
Menopause—and by extension, perimenopause—is big business. In 2024, the global market for menopause-related products was valued at roughly $17.6 billion,…
We modified our minds about this 💪
Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago,…
The Finest Puma Sneakers in 2025 for Runners, Lifters, and Extra
When we set out to find the best Puma shoes, we didn’t know the brand had so many options for…