When your physique gained’t cooperate
I’ve dealt with back pain for over 20 years. It started back in high school—warming up for a soccer match,…
Category: Fitness
The Finest Kettlebells to Take Your Exercises Up a Notch in 2025
Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.…
Biohacking habits that I feel are overrated
What’s worth the hype and what isn’t… You know I love a good wellness gadget, especially when it actually helps…
Need Stronger Bones? Right here’s Easy methods to Begin Influence Coaching at Any Age
“Wait… You Want Me to Jump?” When I suggest adding impact training to the fitness routines of my over-50 clients,…
“What if I fail once more?”
In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused…
The Finest Train Bikes in 2025, Per Knowledgeable Cyclists
If dealing with poor weather, traffic, or crowded trails makes you want to cancel your outdoor cycling session, it might…
Excessive Protein Desserts – The Fitnessista
Why not sneak a lil protein in with our sweet treats? Hi friends! I hope you’re having a lovely day!…
Why Utilizing Train as Punishment Backfires—and What to Do As a substitute
When you’ve coached as long as I have, you end up learning a lot of lessons. But most of them…
.jpg?ssl=1 "Peloton Teacher Bradley Rose Woke Up With a ‘Enormous, Painful Lump’ on His Rib—and Started a New Medical Drama")
Peloton Teacher Bradley Rose Woke Up With a ‘Enormous, Painful Lump’ on His Rib—and Started a New Medical Drama
We ended up in Washington, DC, for about a week to process my green card. While we were there, we…
Greatest Mountaineering Trails Close to Sacramento for All Ability Ranges
If you’re a West coast hiker, you know the familiar thrill of lacing up your shoes, stepping onto a trail,…