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Category: Fitness

2025 Fall Vogue Faves – The Fitnessista
Fitness

2025 Fall Vogue Faves – The Fitnessista

Sharing a roundup of fashion faves for fall 2025 with my top picks in sweaters, dresses, jeans, and boots. Hiiiiii!…

AdminOctober 28, 2025
10.24 Friday Faves – The Fitnessista
Fitness

10.24 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to? I’m here in Ft. Lauderdale for the Reimagining Health Summit. It’s…

AdminOctober 26, 2025
16 Plyometric Workouts That’ll Construct Explosive Power
Fitness

16 Plyometric Workouts That’ll Construct Explosive Power

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…

AdminOctober 25, 2025October 25, 2025
Feeling drained? Do that. | Nerd Health
Fitness

Feeling drained? Do that. | Nerd Health

There’s a cycle I see people get caught in all the time – and it makes staying on track with…

AdminOctober 23, 2025
Easy methods to Be Assured Even When You Really feel Self-Acutely aware
Fitness

Easy methods to Be Assured Even When You Really feel Self-Acutely aware

Raise your hand if you’ve ever scrolled through Instagram and thought, “Wow, she’s so confident. I wish I didn’t feel…

AdminOctober 22, 2025
10.17 Friday Faves – The Fitnessista
Fitness

10.17 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends for dinner, heading to a fun…

AdminOctober 18, 2025
Unlocking Emotional and Bodily Therapeutic By Physique Consciousness with Rachel Reimer
Fitness

Unlocking Emotional and Bodily Therapeutic By Physique Consciousness with Rachel Reimer

Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating…

AdminOctober 16, 2025
Books I’ve learn currently – The Fitnessista
Fitness

Books I’ve learn currently – The Fitnessista

Sharing a roundup of the books I’ve read lately and if it’s worth adding them to your collection. Hi friends!…

AdminOctober 15, 2025
Recovering from Uterine Prolapse Surgical procedure: An Trustworthy, Unfiltered Account
Fitness

Recovering from Uterine Prolapse Surgical procedure: An Trustworthy, Unfiltered Account

Editor’s Note: This is Part 2 of Lara’s story about her experience with uterine prolapse surgery. If you missed it,…

AdminOctober 14, 2025
Free Well being Coach Toolkit
Fitness

Free Well being Coach Toolkit

Download this free Health Coach Toolkit for new coaches and integrative health practitioners. Includes editable forms, scripts, checklists, and resources…

AdminOctober 13, 2025

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