2025 Fall Vogue Faves – The Fitnessista
Sharing a roundup of fashion faves for fall 2025 with my top picks in sweaters, dresses, jeans, and boots. Hiiiiii!…
Category: Fitness
10.24 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to? I’m here in Ft. Lauderdale for the Reimagining Health Summit. It’s…
16 Plyometric Workouts That’ll Construct Explosive Power
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
Feeling drained? Do that. | Nerd Health
There’s a cycle I see people get caught in all the time – and it makes staying on track with…
Easy methods to Be Assured Even When You Really feel Self-Acutely aware
Raise your hand if you’ve ever scrolled through Instagram and thought, “Wow, she’s so confident. I wish I didn’t feel…
10.17 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends for dinner, heading to a fun…
Unlocking Emotional and Bodily Therapeutic By Physique Consciousness with Rachel Reimer
Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating…
Books I’ve learn currently – The Fitnessista
Sharing a roundup of the books I’ve read lately and if it’s worth adding them to your collection. Hi friends!…
Recovering from Uterine Prolapse Surgical procedure: An Trustworthy, Unfiltered Account
Editor’s Note: This is Part 2 of Lara’s story about her experience with uterine prolapse surgery. If you missed it,…
Free Well being Coach Toolkit
Download this free Health Coach Toolkit for new coaches and integrative health practitioners. Includes editable forms, scripts, checklists, and resources…