Turkey Barbacoa
Sharing this amazing slow cooker recipe from my friend Arsy! Today, I’m so excited I get to share a recipe…
Category: Fitness
A 5-minute day by day mobility routine to maintain your joints buttery
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I…
Methods to detox your private home
Sharing some tips on how to detox your home with simple, effective swaps to reduce toxic chemicals, improve indoor air,…
3 Issues We have Realized in 8 Years of Teaching
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8…
195: How Peptides Can Rework Your Wellness Journey with Tina Haupert, FDN-P
Hi friends! I’m so excited to share this week’s episode with one of my good friends, Tina Haupert, where we…
Again-to-school dinner hacks utilizing rotisserie hen
Make back-to-school dinners stress-free with these quick, healthy recipes using rotisserie chicken. Perfect for busy weeknights! Hi hi! How are…
What Is Healthism? The Hidden Politics of “Wholesome Dwelling”
It’s safe to say that most people want to be healthy. No one enjoys being sick, but it’s more than…
My Clear Magnificence Should-haves – The Fitnessista
My clean beauty must-haves: gentle, effective products like Oliveda, OneSkin, and more that nourish skin without harsh ingredients. Hi friends!…
9 Greatest Joggers for Ladies to Put on Each Day in 2025
Some more key details for runners: The waistband is made with a stretchy elastic that won’t fall down mid-mile, according…
194: Therapeutic By means of Entire-Particular person Care with Dr. Karyn Shanks, MD
Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician…