-2.jpg?ssl=1 "The Greatest Vibration Plates to Strive in 2025")
The Greatest Vibration Plates to Strive in 2025
Some home gym equipment is essential (like a set of weights or resistance bands). Then there are others to consider…
Author: Admin
what I have been studying currently
Sharing a roundup of the books I’ve been reading lately and if I recommend adding them to your collection. Hi…
.jpg?ssl=1 "The Finest Theraguns in 2025 and How you can Use Them")
The Finest Theraguns in 2025 and How you can Use Them
Ask any number of fitness experts, and most will tell you that the best Theraguns really are a cut above…
5.9 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? Liv has her last dance convention of the year, P has…
.jpg?ssl=1 "5 Operating Shorts That Don’t Trip Up 2025")
5 Operating Shorts That Don’t Trip Up 2025
Trying the running shorts on that don’t ride up is like finally clicking with someone after a string of bad…
Greatest meals for adrenal fatigue
Hi friends! You’ve probably heard about adrenal fatigue, but may be wondering what the heck it is, and what to…
Romanticize Your Life: My Secret to Getting Sh*t Completed With Extra Pleasure
You know those days where you know exactly what you need to do – go to the gym, prep your…
Progressive Overload Is the Gymnasium Secret You Must Lastly Hit Your Health Targets
3. Increase Time Under Tension: Every time you do an exercise, like a squat, for example, you’re putting your muscles…
Organifi Creatine Gummies Overview – The Fitnessista
Sharing the details on the NEW Organifi creatine gummies. Use the code FITNESSISTA at checkout for a discount. This blog…
The Postpartum Bounce Again Lie: Why You Don’t Owe Anybody Your Pre-Child Physique
The pressure to “bounce back” after having a baby is intense. And your ability to bounce back to your old…