Admin, Author at Vitality Boosts

Fitness

2.14 Friday Faves (and Completely happy Valentine’s Day)

Hi friends! Happy Friday and Happy Valentine’s Day! What are your plans? We’re having a lovely dinner with our two…

Fitness

What if the key to thriving in motherhood isn’t “bouncing back” to some old version of you—but moving forward into…

Fitness

Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…

Fitness

Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety…

Fitness

Sharing my review of Oliveda’s new makeup Skin Tint (a lightweight foundation that’s great for your skin!) Hi friends, how’s…

Fitness

Valentine’s Day and a heart opening yoga class go together like flowers and chocolates. Your yoga teacher will typically sequence…

Fitness

As Taylor Swift’s Eras Tour workout has shown, prepping for musical performances now includes more than simply rehearsing songs and…

Fitness

A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in…

Fitness

Now that I’ve been using and loving EquiLife products for the past few years, I thought I’d share some of…

Fitness

If you feel like everyone is doing Pilates nowadays, well, you might be onto something. According to ClassPass’s 2024 Look…