The Greatest Working Sneakers for Shin Splints in 2025
Shin splints are one of those nagging running injuries that often only go away with rest. Even the best running…
Author: Admin
The beginner-friendly information we want we had
Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s…
Deadlift Vs Squat: Which Train Is Higher for Your Butt?
Beyond that, which deadlift and squat variation you choose can impact how much your glutes fire up. For example, conventional…
The Key to Having Extra Self-discipline? Your Nervous System
When it comes to self-discipline, many people believe that the key to success is simply trying harder. We’ve all been…
The Greatest Adidas Working Footwear in 2025
Adidas is the place for cute, of-the-moment sneakers (will Sambas ever be fully in stock again?). But the best Adidas…
7 Greatest Carbon-Plated Working Footwear in 2025
Heads up: Middle- and back-of-the-pack runners looking to optimize their marathon performance might want to steer clear. Norris says that…
Disney Fantasy Spain, Italy and France recap
Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol…
When your physique gained’t cooperate
I’ve dealt with back pain for over 20 years. It started back in high school—warming up for a soccer match,…
The Finest Kettlebells to Take Your Exercises Up a Notch in 2025
Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.…
Biohacking habits that I feel are overrated
What’s worth the hype and what isn’t… You know I love a good wellness gadget, especially when it actually helps…