From Individuals Pleasing to the Energy of Saying “No”
Have you ever done something simply because it was expected of you? Welcome to the world of People Pleasing. Confessions…
Author: Admin
The “Sure And” Rule | Nerd Health
A few years back, I attended my friend Nick’s blowout 40th birthday party. As part of the celebration, he hired…
24 Finest Sneakers for Plantar Fasciitis in 2024 to Maintain You Transferring
You can have plantar fasciitis with flat feet, high arches, wide feet, narrow feet…the condition doesn’t discriminate. So, Dr. Canzanese…
Lifewave X39 patch overview – The Fitnessista
Sharing a review of the Lifewave X39 patches and if I think they’re worth it. Hi friends! I hope that…
Podcast Episode #147: “Bone Well being & Osteoporosis Prevention” with Karin Weinstein
According to the National Osteoporosis Foundation, HALF of all adults age 50 and older – some 54 million Americans –…
Is Working on a Treadmill Simpler, Tougher, or Precisely the Similar as Logging Your Miles Outdoors?
Another way a treadmill can make running more accessible? Say you’re training for a race in a different location—maybe the…
12.6 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope it’s been a great one! Today we’re all getting haircuts,…
2024 Reward Information: The Ladies Who Elevate Heavy Version
If you’re shopping for a woman who loves to lift, finding the perfect holiday gift can feel like a challenge.…
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10 Greatest Fleece-Lined Leggings for Working, Mountaineering, and Getting Cozy in 2024
The temps are dropping—and if your motivation to get outside is too, some new seasonally appropriate gear could help give…
How one can Keep in Form Through the Holidays
Sharing my thoughts on how to stay in shape during the holidays. This blog post was titled for The Man…