The I-Y-T Train Is Simply What You Must Cease Your Shoulders From Hunching
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation…
Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that’s designed to increase…
Marathon training is all about logging miles, right? Not quite. While running obviously takes center stage during marathon training, strength training also…
Hi friends! Happy Friday! What’s going on this weekend? We’re headed to San Diego and I.can’t.wait. We’re definitely ready for…
Trust in public health officials and the medical establishment is on shaky ground. During the COVID-19 pandemic, a rise in…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
When you hear “strength training,” you might picture bodybuilders or actors pumping iron, or maybe a crowd of twenty- and…
Sharing some of my favorite lunchbox ideas for teens! Hi friends! How are you? I hope that you’re having a…
Raise your hand if you’ve ever been told you’re “too much.” Too loud. Too emotional. Too passionate. Too ambitious. Too……