Vacation Power Circuit Exercise – The Fitnessista
’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit…
Author: Admin
2024 Present Information: The Energetic Midlife Girl Version
There is nothing more challenging than shopping for the woman who “does everything” – caring for her family, working, working…
Practice on your Previous Individual Physique
Last December, I sheepishly admitted there was a huge hole in my Nerd cred. I grew up drawing cartoons, took…
Find out how to Do the Clam Shell Train to Hearth Up Your Facet-Butt
Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell…
How you can repair your sleep and rework your well being with Dr. Peter Martone podcast
Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you…
Episode #148: “Overcome Anxiousness and Cease the Cycle of Burnout” with Dr. Mary Anderson
Are you a high achiever struggling with crippling anxiety and wondering if you’ll ever break the cycle of perpetual burnout?…
Closed Paths, Open Futures | Nerd Health
I’m a huge Stephen King fan. I’ve read the whole Dark Tower Series, It, The Shining, Doctor Sleep, and my…
.jpg?w=1200&resize=1200,0&ssl=1 "16 Finest Train Leggings | 2024 Picks")
16 Finest Train Leggings | 2024 Picks
Not to toot our own horn, but we know a thing or two about the best exercise leggings here at…
Wholesome Christmas Facet Dishes – The Fitnessista
Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities! Hi friends! How are you? I…
From Individuals Pleasing to the Energy of Saying “No”
Have you ever done something simply because it was expected of you? Welcome to the world of People Pleasing. Confessions…