Admin, Author at Vitality Boosts

Fitness

Do I Get a ‘Higher’ Cardio Exercise If I Go Quicker or Longer?

At the same time, though, the need to keep going and going like the Energizer Bunny can be its own…

Fitness

We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots…

Fitness

“He’s very hot, and the workouts were really great and hot, and so I thought that would be a good…

Fitness

Sharing some of my favorite Amazon spring fashion finds! Hi friends! How are you? I hope that your week is…

Fitness

Life as an adult is filled with responsibilities, deadlines, and endless to-do lists. Between work, family commitments, and daily life…

Fitness

A good protein powder can make some pretty tasty shakes when you’re on the go—but as anyone who’s ever sipped…

Fitness

Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break (it’s an AZ thing and…

Fitness

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing…

Fitness

Brooks sneakers seem to pop up everywhere, with signature models like the Ghost on the feet of runners, walkers, grocery…

Fitness

Why is it so hard to change our habits—even when we know what to do? If you’ve ever struggled with…