3.7 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We don’t have a ton of plans – just dinner with…
Author: Admin
Fuck the Patriarchy: Why We Want Extra Feminism in Health
I’m just going to say it: It’s time to stop viewing health and fitness through the lens of men. We…
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I Tried Jane Fonda’s New VR Exercises, and It’s Clear the Health Icon Hasn’t Misplaced Her Groove
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…
Elliptical vs. Treadmill: Which Cardio Machine Offers You a ‘Higher’ Exercise?
At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have…
Methods to Begin (or Restart) Operating: A Q&A with Jeff Horowitz
There’s no better time than Spring – as the weather starts to warm and the trees start to bloom back…
The braveness to take heed to the lesson life is educating you?
I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me…
15 Warning Indicators You Would possibly Be Underfueling Your Exercises
If instead you’re regularly struggling with moves or workouts that once felt easy, low energy may be the culprit, Heather…
Mobsters, Knights, and Samurai have a code. Do You?
In 2007, Italian police arrested Salvatore Lo Piccolo. This dude was an actual boss from the real life Sicilian Mafia.…
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10 Beneath Desk Treadmills to Assist You Ditch Your Desk Chair in 2025
Working a desk job is a reliable way to get your bag—but not so much your steps. That is, unless…
Why You Want a Large Why
Entrepreneur Peter Barton was on top of the world. Until he wasn’t. Barton lived a life everybody dreamed of, took…