Eating regimen Tradition Will F*ck You Up: How Chasing Skinny Steals Your Well being and Sanity
There’s a reason you might feel like you’re constantly failing at this whole “health and fitness” thing. And no, it’s…
Author: Admin
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Lastly: Nice Working Gear with Bounce-Free Pockets
For cold weather runs when you need some pocket space, go for REI’s Swiftland Thermal Running Tights, which provide plenty…
February 2025 Reads – The Fitnessista
A roundup of the books I read in February and if I’d recommend adding them to your collection. Hi friends!…
The best way to Make Train Simpler: 5 Health Myths Debunked
We’ve all heard them—those persistent exercise myths that linger like that last rep in a tough set. You know the…
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What Can Occur to Your Ft If You Put on the Identical Footwear for Operating and Lifting
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
The Finest St. Patrick’s Day Cocktail
Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with…
.jpg?ssl=1 "Why Pigeon Pose Is the Stretch You Must Loosen Up These Cranky Hips")
Why Pigeon Pose Is the Stretch You Must Loosen Up These Cranky Hips
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
Dr. Cabral 7-day detox assessment + recipes
Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on…
Hunter Woodhall Says His Oura Ring Would possibly Have ‘Saved’ His Life—Right here’s How
“I have seen some of these commercial monitoring devices be helpful in identifying atrial fibrillation with a rapid heart rate,”…
3.7 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We don’t have a ton of plans – just dinner with…