Admin, Author at Vitality Boosts

Fitness

The Artwork of the Noon Reboot: Easy Methods to Increase Vitality With out Caffeine

You hit that 2pm wall, and the first thing you reach for? Caffeine. It feels like the only way to…

Fitness

In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…

Fitness

Are you constantly pushing through fatigue, thinking you’ll rest later—only to find that “later” never comes? In a culture that…

Fitness

You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…

Fitness

Parenting is full of unexpected challenges, but I never expected that simply stating my child’s nonbinary gender identity would become…

Fitness

You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…

Fitness

This sports bra fits my 34E chest like a glove and provides enough compression for most low-to-medium-impact exercises (think: squats,…

Fitness

Hi friends! Happy Friday! What’s going on this weekend? It’s been a rough few weeks around here. Everyone is healthy…

Fitness

Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…

Fitness

Sharing tips on how to get a good side crow pose! Hi friends! How are you? I hope you’re…