Admin, Author at Vitality Boosts

Fitness

3.28 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? It’s my brother Bailey’s wedding day (I can’t wait!!) and P…

Fitness

Let’s be honest: most of us have tried to eat more vegetables—only to watch them slowly wilt in the back…

Fitness

And if you’ve never thought about wearing flared pants to yoga before, consider this: “If you’re someone who lacks a…

Fitness

I’m excited to share a full review of the new Great Wolf Lodge in Scottsdale, Salt River, AZ. This kid-friendly resort…

Fitness

I’ll be the first to admit: My work-from-home life means I basically live in sports bras and bralettes. If it’s…

Fitness

This standing machine looks a bit like a rower turned on end and replicates the motions of Nordic or cross-country…

Fitness

Hi friends! Happy Friday! What do you have planned for this weekend? We’re enjoying some beach time in San Diego.…

Fitness

In 1967, two women illegally ran the Boston Marathon. At the time, women were barred from participating in marathons. In…

Fitness

For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…

Fitness

On the flip side, if it triggers numbness or tingling in your butt or lower body; pain that moves to…