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Author: Admin

8.1 Friday Faves – The Fitnessista
Fitness

8.1 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to? The Pilot is home from a trip (YAY), we’re meeting friends…

AdminAugust 2, 2025
Why Are So Many Ladies Athletes Tearing Their ACLs Now?
Fitness

Why Are So Many Ladies Athletes Tearing Their ACLs Now?

But that hasn’t been the case historically, and still isn’t true across the board. Compared to their equivalents on the…

AdminAugust 2, 2025
188: Heal Your Physique from the Inside Out with Dr. Jonathan Carp of Miracle Noodle
Fitness

188: Heal Your Physique from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr.…

AdminAugust 1, 2025
Why ‘Unlawful’ Tremendous Sneakers Aren’t Your Finest Alternative for Every day Runs
Fitness

Why ‘Unlawful’ Tremendous Sneakers Aren’t Your Finest Alternative for Every day Runs

Ominous as that “illegal” moniker sounds, many shoe companies embraced the unsanctioned status of their chunky shoes. After all, the…

AdminJuly 31, 2025
Simple solo parenting dinner concepts
Fitness

Simple solo parenting dinner concepts

Sharing some of my go-to easy dinner ideas when I’m solo parenting. Hi friends! How are ya? I hope that…

AdminJuly 30, 2025
Uninterested in Quitting Your Targets? This is Tips on how to Belief Your self Once more
Fitness

Uninterested in Quitting Your Targets? This is Tips on how to Belief Your self Once more

Thinking about quitting a goal before you really even get started? I think we’ve all been there… or at least…

AdminJuly 30, 2025
Why the 5×5 Exercise May Be the Key to Severe Energy Positive aspects
Fitness

Why the 5×5 Exercise May Be the Key to Severe Energy Positive aspects

What’s more, you’re able to make the tiniest increases in load with a barbell. Your gym might not stock dumbbells…

AdminJuly 29, 2025
Outfits from these days – The Fitnessista
Fitness

Outfits from these days – The Fitnessista

Sharing a roundup of recent outfit faves! Hi friends! How are you? I hope that you’re having a wonderful start…

AdminJuly 28, 2025
New Research: You Don’t Have to Hit 10,000 Steps a Day to Be ‘Wholesome’
Fitness

New Research: You Don’t Have to Hit 10,000 Steps a Day to Be ‘Wholesome’

“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and…

AdminJuly 28, 2025
My Wholesome Sleep Stack: What I Use for Deep, Restorative Relaxation
Fitness

My Wholesome Sleep Stack: What I Use for Deep, Restorative Relaxation

Sharing some of my favorite products for a healthy sleep stack. As always, talk with a doctor before making any…

AdminJuly 27, 2025

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