8.1 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to? The Pilot is home from a trip (YAY), we’re meeting friends…
Hi friends! Happy Friday! What are you up to? The Pilot is home from a trip (YAY), we’re meeting friends…
But that hasn’t been the case historically, and still isn’t true across the board. Compared to their equivalents on the…
Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr.…
Ominous as that “illegal” moniker sounds, many shoe companies embraced the unsanctioned status of their chunky shoes. After all, the…
Sharing some of my go-to easy dinner ideas when I’m solo parenting. Hi friends! How are ya? I hope that…
Thinking about quitting a goal before you really even get started? I think we’ve all been there… or at least…
What’s more, you’re able to make the tiniest increases in load with a barbell. Your gym might not stock dumbbells…
Sharing a roundup of recent outfit faves! Hi friends! How are you? I hope that you’re having a wonderful start…
“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and…
Sharing some of my favorite products for a healthy sleep stack. As always, talk with a doctor before making any…