Admin, Author at Vitality Boosts

Fitness

Dumbbell Romanian Deadlift (RDL): Type Information & Advantages

For a lifting move that strengthens your lower body and back while improving flexibility, you can’t go wrong with the dumbbell…

Fitness

Sharing the last holiday gift guide of the year! This one is packed with ideas for the last-minute little things,…

Fitness

Split squats are one of the most reliable moves for building strength, stability, and balance. Throw a pair of dumbbells…

Fitness

One of the biggest roadblocks to healing after divorce? People-pleasing. And you know exactly where that beast likes to rear…

Fitness

In recent years, Scandinavian style has dominated the US market. The worlds of fashion and interior design frequently feature its…

Fitness

Thrift shopping deserves every ounce of its current internet buzz: It’s better for the environment—and for your checking account. But…

Fitness

That would always change when Arnold would head out on tour. (Most years, once the season wraps up, the cast…

Fitness

My mother put a lot of work into creating picture-perfect holidays. As a child, I remember piles of beautifully wrapped…

Fitness

Fitness shouldn’t be one more thing to feel bad about. So today, I want to take a few worries off…

Fitness

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale…