Component 26 Hybrid Leather-based Weightlifting Belt Overview (2024)
We receive free products and receive commissions through our links. See disclosures page. A weightlifting belt may not have a…
Month: July 2024
7.26 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? Aloha from one of our favorite places ever! We’re…
A New Spin on the Dwelling Workplace
If I had a dime for every time, over the past two years, someone asked me for advice on working…
Celine Dion Skilled ‘Like an Athlete’ Earlier than the Olympics to Handle Stiff Individual Syndrome
From the beginning, the 2024 Paris Olympics opening ceremony was touted to be one for the history books, swapping an…
How you can Practice for a Triathlon
You could say the triathlon is the ultimate expression of athletic endurance. A three-fold race that includes swimming, cycling, and…
The right way to Do the Preacher Curl for Constructing Larger Biceps
Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…
The Fitnessista podcast
Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the…
The Greatest Wines I’ve Drank (Currently)
What has wine done for me lately? via GIPHY A whole heck of a lot! Since getting my WSET-2 from…
Coco Gauff on Olympic Flag Bearer Choice: Your ‘Darkest Moments’ Can Prep You for the ‘Largest One’
The Paris Summer Olympics are already off to a much better start for Coco Gauff: On Wednesday, the US Olympic…
Sauna Earlier than or After Health club?
For hundreds of years, people have enjoyed the physical and mental benefits of saunas. They’ve become especially popular in the…