Construct Sustainable Self Confidence to Slay the New Yr
Many high-achieving women believe confidence comes from perfection, validation, or hitting one more milestone—but that’s not sustainable. In a world…
The 16 Greatest Shoulder Workouts to Work Your Muscle tissue From Each Angle
Your shoulders sure aren’t your biggest muscles—that would be your glutes—but they are super important, helping you complete tons of…
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12 Finest Base Layers | 2024 Picks
No matter the season, it’s always a good idea to bring an extra jacket along when you’re heading outside. But…
7 Greatest Price range Rowing Machines in 2024
She adds that it’s important to think about how often you’ll use the machine; if you plan to row hard…
Podcast Episode #145: “Power Coaching for Much less Ache” with Trisha Durham
It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to stretch it out…
13 Finest Strolling Sneakers on Amazon | 2024 Picks
Need comfy, supportive sneakers (or sandals, or clogs) ASAP? Great news: You can find some of the best walking shoes…
Recipes for Christmas Brunch and Christmas Dinner
Sharing some ideas for Christmas brunch and dinner recipes. This year is flying back at warp speed, and I’m trying…
5 Methods to Make Each day Motion Simpler for Mothers
Juggling the demands of motherhood while trying to maintain a healthy lifestyle can feel like a daunting challenge. When I…
7 Primary, Important Actions Your Exercise Routine Ought to Embody in Your 30s
There are endless reasons you should keep up with movement as you age, which all essentially come back to the…
The large 4-0 – The Fitnessista
Hi friends! I hope that you’re having an amazing week! I’m taking the day off today because both kids are…