Wasted Effort | Nerd Health
I remember racing up the down escalator in Macy’s at the Cape Cod Mall. My mom, calmly riding the Up…
Right here’s What Stored the NYC Marathon’s ‘Ultimate Finishers’ Going within the Residence Stretch
SELF: Of all the people I’ve talked to, you’re among the most alert and energetic still, so I’m so impressed.…
Reimagining Well being Summit Recap and What I Realized
Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and…
The Previous Isn’t Set In Stone
I’m currently reading The Tainted Cup, a fantasy detective novel. Think “Sherlock Holmes set in Westeros.” The main character has…
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11 Finest Strolling Footwear for Huge Toes | 2024 Picks
No matter how much you love your hot girl walks, one thing’s for certain: If it feels like your shoes…
11.1 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was Halloween? We got back home just in time to celebrate. The fam came over,…
The 16 Greatest Black Friday and Cyber Monday Treadmill Offers in 2024
If you have a cardio machine on your shopping list this fall, don’t wait for the holidays to buy one;…
9 Finest Train Bikes for At-House Exercises in 2024
Think about your fitness goals, must-have features, and preferred workouts to hone in on the type of bike that’s work…
Podcast Episode #143: “Methods to Get Match Over 40” with Kim Schlag
It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight —…
Does Stretching Sore Muscle tissues Really Assist the Ache Go Away?
You’re getting out of the car after a long drive, or up from your computer after a stressful workday, and…