Are Secondhand Exercise Garments Sanitary? What to Know Earlier than You Purchase
Thrift shopping deserves every ounce of its current internet buzz: It’s better for the environment—and for your checking account. But…
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The ‘DWTS’ Exercise Lindsay Arnold Used to Compete for 10 Seasons
That would always change when Arnold would head out on tour. (Most years, once the season wraps up, the cast…
Relaxation, Obtain, Repeat: Easy methods to Defend Your Power and Discover Peace Throughout the Holidays
My mother put a lot of work into creating picture-perfect holidays. As a child, I remember piles of beautifully wrapped…
7 issues you may cease worrying about
Fitness shouldn’t be one more thing to feel bad about. So today, I want to take a few worries off…
The Greatest Mind-Boosting Exercise for Girls—and Easy methods to Match It Into Your Routine
Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale…
Reimagining Well being Summit Recap – The Fitnessista
Sharing a recap of my experience at the Reimagining Health Summit. If you’re reading this and want to learn more…
The Shocking Energy Exercise Linked to Higher Mind Operate, In keeping with a Neuroscientist
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have…
11.21 Friday Faves – The Fitnessista
Hi friends! Happy Friday and happy Wicked day!! Are you going? Did you already go?? The girls and I are going…
Why accountability feels completely different for everybody
Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier…
Weighted Vests for Strolling: Do They Construct Bone or Is It Simply Hype?
Weighted vests are having a moment. They’re touted as a simple way to boost strength, build bone, and make everyday…