8.1 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to? The Pilot is home from a trip (YAY), we’re meeting friends…
Why Are So Many Ladies Athletes Tearing Their ACLs Now?
But that hasn’t been the case historically, and still isn’t true across the board. Compared to their equivalents on the…
188: Heal Your Physique from the Inside Out with Dr. Jonathan Carp of Miracle Noodle
Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr.…
Why ‘Unlawful’ Tremendous Sneakers Aren’t Your Finest Alternative for Every day Runs
Ominous as that “illegal” moniker sounds, many shoe companies embraced the unsanctioned status of their chunky shoes. After all, the…
Simple solo parenting dinner concepts
Sharing some of my go-to easy dinner ideas when I’m solo parenting. Hi friends! How are ya? I hope that…
Uninterested in Quitting Your Targets? This is Tips on how to Belief Your self Once more
Thinking about quitting a goal before you really even get started? I think we’ve all been there… or at least…
Why the 5×5 Exercise May Be the Key to Severe Energy Positive aspects
What’s more, you’re able to make the tiniest increases in load with a barbell. Your gym might not stock dumbbells…
Outfits from these days – The Fitnessista
Sharing a roundup of recent outfit faves! Hi friends! How are you? I hope that you’re having a wonderful start…
New Research: You Don’t Have to Hit 10,000 Steps a Day to Be ‘Wholesome’
“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and…
My Wholesome Sleep Stack: What I Use for Deep, Restorative Relaxation
Sharing some of my favorite products for a healthy sleep stack. As always, talk with a doctor before making any…