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On this episode, Tina speaks with Jessica Cording, a Dietitian, Well being Coach, and Creator. She discusses the significance of high quality diet relating to psychological wellness and trauma restoration.
What impressed her to turn out to be a dietitian
Her expertise with PTSD and trauma restoration
Lengthy-term results of trauma
The function that diet performs in psychological well being
Particular dietary adjustments to help your psychological wellness
What she needs everybody knew about trauma
Ideas for insomnia and different sleep disturbances
Particulars about her group teaching program, The Trauma Warrior’s Toolbox
Join with Tina Haupert:https://carrotsncake.com/Fb: Carrots ‘N’ Cake Instagram: carrotsncake YouTube: Tina Haupert Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use purposeful testing and a personalised strategy to diet to assist ladies discover stability inside their diets whereas attaining their physique composition targets.
Join with Jessica Cording:https://www.jessicacordingnutrition.com/ Instagram : Jess Cording Fb: Jessica Cording Vitamin Twitter: Jess Cording Pinterest: Jess Cording LinkedIn: Jessica Cording TikTok: JessCording
About Jessica Cording:
Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, well being coach, and writer who helps individuals dwell higher lives by way of constructing sustainable wholesome habits. Via her writing, consulting, public talking, and counseling, she works with people, companies, and the media to assist make drama-free wholesome dwelling approachable and pleasurable.
She is the writer of The Little E book of Sport-Changers: 50 Wholesome Habits For Managing Stress & Nervousness and the The Farewell Tour: A Caregiver’s Information to Stress Administration, Sane Vitamin and Higher Sleep (Viva Editions).
She additionally runs the Drama-Free Wholesome Dwelling podcast and has recorded guided meditations for Easy Behavior. She additionally has created academic content material for CARAVAN Wellness. Moreover, an enormous believer within the psychological and bodily advantages of train, she is a licensed Pilates mat teacher.
Cording is part of the mindbodygreen Collective and a frequent contributor to numerous media shops comparable to SHAPE, Forbes, and extra.