Fasting for Girls: What You Have to Know Earlier than Attempting It
Fasting for non-religious reasons – and whether it’s good or bad for you – has become a hot topic in…
Tag: Women
Age Robust: Why Power Coaching Is Non-Negotiable for Ladies After 40
Ask most women how they want to age, and you’ll likely hear something like, “I just want to stay healthy…
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11 Greatest Slides for Girls in 2025
Flip-flops’ cool older sibling, slides are the ultimate comfy, convenient summer shoes. The best slides for women take those factors…
What Does Lifting Heavy Imply for Ladies? A No-BS Information to Getting Stronger
“Lift heavy shit.” It’s more than a slogan—it’s a call to arms. A challenge. A permission slip. And for many…
2024 Reward Information: The Ladies Who Elevate Heavy Version
If you’re shopping for a woman who loves to lift, finding the perfect holiday gift can feel like a challenge.…
Podcast Episode #146: “The Affect of Alcohol on Girls in Midlife” with Krysty Krywko
To drink or not to drink … that’s the question. Well, it turns out that more and more women in…
Podcast Episode #141: “Up Your Restoration Sport for Lively Ladies” with Sage Rountree
It seems like every day someone on social media is trying to sell me something else they say is “the…
Match Bottomed Women 2.0: A Comeback to Empower Ladies Over 35
After a four-year hiatus, the Fit Bottomed Girls are back! As a well-established OG fitness blog for women, it may…