Summarize this content material to 1000 phrases Don’t throw away overripe bananas. Picture courtesy: Shutterstock
Overripe banana recipes
Many have a tendency to make use of overripe banana to make banana bread. Listed below are some extra choices:
1. Banana sheera
• 1 cup of suji or high quality semolina• 2 tablespoons of ghee• 2 overripe bananas• 3 cups of water or milk• A pinch of saffron• Dry fruits
• Frivolously roast one cup of suji in ghee.• Add two chopped overripe bananas and stir effectively.• Pour in 2.5 cups of scorching water or milk.• Stir the combination evenly in order that there are not any lumps.• Prepare dinner for a couple of minutes then garnish it with dry fruits.
2. Kele ki sabzi
• 2 overripe bananas• A pinch of asafoetida• Half teaspoon of mustard seeds• 2 teaspoons of oil• Half teaspoon of chilli powder• Half teaspoon of coriander powder• Lower than half teaspoon of turmeric powder• Half teaspoon of cumin powder• Half teaspoon of sugar• A pinch of salt
• Put mustard seeds and a pinch of asafoetida in oil.• Add bananas which are lower in spherical form.• Stir flippantly then add chilli, turmeric, coriander and cumin powders.• Season with sugar and salt and cook dinner for 2 minutes on a medium flame then serve scorching.
3. Overripe banana oatmeal
• 1/2 cup of oats• 1 cup of water• 1/2 cup of milk• 1 overripe banana (mashed)• 1/4 cup of nuts• 1/4 cup of seeds
• Take a small pan, and put oats, water and milk.• Carry it to a boil then scale back warmth and let it simmer for 5 minutes or watch for the oats to get cooked.• Add mashed bananas, nuts and seeds then serve.
Banana smoothies are yummy. Picture courtesy: Shutterstock
4. Banana smoothie
• 1 overripe banana• 1 cup of yogurt• 1/2 cup of fruit• 1/2 cup of milk
Mix all of the components in a blender and mix till you get a easy drink.
5. Banana ice cream
• 2 overripe bananas (frozen)• 1 tablespoon of peanut butter• 1 tablespoon of cocoa powder
• Take a mixer jar then mix frozen bananas, peanut butter and cocoa powder.• Mix all of it till easy.• Freeze it for 20 to half-hour then serve the ice cream.
Who ought to keep away from overripe bananas?
These could be loved by most individuals, however Saniya says individuals with diabetes ought to keep away from consuming overripe bananas. That’s as a result of overripe bananas have a better glycemic index. Which means you’ll expertise a fast rise in blood sugar ranges if you’re a diabetic.
Folks with irritable bowel syndrome or different digestive issues must also keep away from having overripe bananas. These could be more durable to digest and will trigger bloating, fuel and even diarrhea.
If you’re aiming for weight reduction, you must also keep away from consuming overripe bananas as they’re larger in energy than inexperienced or yellow bananas.
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Questioning What To Do With Overripe Bananas? Test Out These 5 Straightforward Recipes