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Hey hey! How are you? Hope you’re having fun with the morning. No Sugar January is off to a powerful begin! I most likely ought to have specified that it didn’t imply zero sugar in any respect (wine is technically a sugar, fruit is a sugar. This may get a bit of excessive) however no sweets or added sugar. For instance, I’m having protein powder and MCT oil in my oatmeal as an alternative of an enormous drizzle of maple syrup.
Exercise-wise, I acquired in a killer legs and HIIT exercise Monday, and a pleasant aerial yoga class yesterday. (I’ll share the small print in a Focus On put up quickly!) This morning, I’m educating barre, and getting in my private exercise throughout naptime. I don’t actually love understanding throughout naptime because it’s my probability to blitz on work, however I’ve discovered that if I don’t work out throughout P’s nap, it will get more durable and more durable to squeeze it in because the day goes on. Earlier than I do know it, I’m cleansing up from dinner, giving the women baths, and able to crawl onto the sofa for the night time.
Apple Watch vs. the Fitbit Alta
One thing that has helped loads with my motivation to get transferring and keep energetic all through the day has been my Apple Watch. I’m an enormous fan of health trackers – I’ve used a number of Fitbit fashions, the Tom-Tom Spark 3, Garmins, Polars, I’m sort of a nerd about health trackers – and the most recent fave is the Apple Watch. It’s sporty however cute sufficient to put on daily, and the stats and interface are wonderful.
Once I converted to the Apple Watch, I’d been sporting a Fitbit for probably the most half, and most just lately the FitBit Alta. I like that the Alta is way smaller than different health trackers and it gave me related stats (plus the guts charge mannequin tracks your coronary heart charge). I’ve been a Fitbit fan for years and have constantly used the Fitbit as an efficient strategy to monitor my steps and exercise stats. I’d been eyeing the Apple Look ahead to a few yr, however wasn’t positive if the associated fee could be value switching over.
After we first moved to Valdosta, we attended an public sale for Liv’s new faculty, and on one of many tables was an Apple Watch. I made a decision to place it into future’s arms. A few mint juleps later, and lurking across the public sale desk, I used to be the proud new proprietor of an Apple Watch 2 (and a pair of Prada sun shades. Yolo. <— do folks nonetheless keep that? hah)
Right here’s my evaluate of the Apple Watch vs. Fitbit Alta:
The Fitbit interface is straightforward. It tells you all the pieces you might want to know (steps, distance, energy burned) with none additional bells and whistles. When you log into the app, it’s also possible to monitor information on sleep, which will be extraordinarily insightful.
The Apple Watch takes issues to the following stage. Your objectives for the day are break up into little circles: transfer objectives (energy burned), standing (I feel it’s transfer for five minutes of each hour), and exercise (half-hour of exercise per day). It’s SO satisfying to see the circles construct all through the day, and a simple strategy to look and test the way you’re doing.
For the reason that Apple Watch is clearly…a watch…it’s also possible to change the face to an image in your digital camera, or any from their gallery (a few of them transfer, just like the jellyfish and butterflies). It’s sort of enjoyable to alter the face to Minnie Mouse once we’re at Disney World. 😉
To be completely trustworthy, I haven’t used this characteristic on the Apple watch. I discover that as a mother, sleep monitoring is likely one of the most miserable issues ever. Ignorance is bliss.
I did use this whereas I used to be sporting the Alta, and it was useful to see how a lot deep sleep I used to be getting vs. gentle/interrupted sleep.
That is the place Fitbit wins. My Alta would simply final a number of days, and my Apple Watch lasts a few day and a half. This implies I both must cost it in a single day or take a noon cost break, which is sort of annoying.
The exercise tracker is next-level stuff, and one of many causes I LOVE the Apple Watch. You possibly can choose swim, indoor stroll, out of doors stroll, cycle, spin indoors, or fast begin, and it’ll goal your stats based mostly in your exercise. It additionally tracks coronary heart charge, which I discover to be fairly correct. Typically once I get tremendous sweaty it slides round my wrist and doesn’t learn it fairly as effectively. I like having the ability to inform it what I’m doing so it will probably supplies extra related data. For instance, if I’m outdoors, it contains distance and tempo on my stats.
The Fitbit Cost is far more restricted on this side so it’s one of many big perks of the Apple Watch. It shows the music I’m at present taking part in from my telephone, and I can modify the quantity. That is SO AWESOME whereas I’m educating a category as a result of I can flip the music down for extra thorough teaching and improve the quantity for an intense a part of the exercise.
The Apple Watch additionally syncs my textual content messages and I can reply the telephone from it (and communicate into the watch). I discover that with these options, I’m not on my telephone almost as a lot. I’m not always checking to see if I’ve any missed texts or calls.
They each have their benefits. The Alta appears extra indestructible and remains to be small and stylish. You possibly can swap out the Fitbit bands and make it as fancy as you want.
The Apple Watch seems a bit of extra tech-y, however in the long run, it simply seems like a fairly watch. I like you could swap out the wristbands and alter the watch face.
I really feel like with the rest, you must discover out what works for you and what you favor. Once I put on a health tracker, I really feel extra motivated to get in small bits of motion all through the day and actually purpose to hit these 10k steps. The Alta is a superb tracker (and is inexpensive than the Apple Watch), and the Apple Watch supplies a bit of extra perception, settings, and choices. They’re each superior in their very own manner, however for now, I’m utilizing and loving the Apple Watch.
Do you utilize a health tracker? What’s your very favourite? What motion objectives do you set for your self every day?
I purpose to hit 10k steps – some days it’s tremendous straightforward and others it’s difficult – and get in my half-hour of motion.