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Hello mates! Pleased Friday! How was the week? I hope you had a terrific one! Ours was fairly low-key. The Pilot flew nights, the ladies had all of their common occasions and actions, and I’ve been right here engaged on weblog content material, consumer calls, and podcast interviews. Now we have an occasion this weekend that I’m wanting ahead to, and I’m nonetheless in search of a costume. When you wait till the final minute, it solely takes a minute. 😉
(My fave Sakara goji rose donut)
(Smiling along with her lil enamel after her Valentine’s haircut)
Aside from the occasion, I’m instructing barre, engaged on some health programming, and it’s film evening on the children’ college.
It’s time for the weekly Friday Faves social gathering! That is the place I share a few of my favourite finds from the week and across the internet. I all the time love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part under.
Friday Faves 2.9
We went to the Annual Fighter Wing awards banquet in Phoenix and it was a blast as common. It’s enjoyable to see mates we haven’t caught up with in a very long time and in addition have a good time some hardworking and galvanizing squadron members.
It was onerous to consider that this was the final time the Pilot will ever put on mess costume. This time subsequent yr, he’ll be RETIRED!! Tbh, I’m greater than prepared, however I can inform it’s going to be bittersweet for him. His navy profession has been an enormous a part of his identification for therefore lengthy, and I do know he’ll miss it.
I’m positively wanting ahead to extra stability and a return to the airways, however I’ll positively miss seeing him in his mess costume and flight swimsuit. 🙂
(costume was from RTR. It wasn’t my fave costume I’ve ever rented, however all of my high picks had been gone. It was okay for the event.)
Since we had been in Phoenix, the children requested a hike at Camelback. It’s most likely their favourite hike, which doesn’t shock me in any respect.
They climb and skip round whereas I worry for everybody’s lives. It’s a good time, I inform ya 😉
The primary climb is extraordinarily intense – you’ll be able to maintain onto guard rails as a result of it’s so steep and excessive –
however after that, the depth goes down a bit. It’s an unbelievable view, and the climate was perfection.
We additionally tried the Unique Chop Store for the primary time, and it was SO, so good. I bought the gf hummus and veggie wrap (added hen) and we’ll positively be again.
Excessive Efficiency Well being. That is going to be my first 2024 certification and I’m so excited to dive into this one. HPH is all about longevity and biohacking, so I’m excited to make use of this data for intermediate and superior shoppers to take advantage of out of their routines, and get very strategic about each day habits. I’ll share extra alongside the way in which! When you’d wish to be my examine buddy, you’ll be able to test it out right here and enter the code FITNESSISTA for $100 off.
Vogue + magnificence:
New Beautycounter physique butter. I’m ready for mine to reach and may’t wait to attempt it. I LOVE a physique butter with clear components – particularly throughout these chilly winter months – and that is within the pretty Monoi scent. Test it out right here.
Ordering this costume for spring. It seems to be like a Nap Gown and is lower than half the worth!
Additionally including this to cart. I like lounge units a lot proper now.
Learn, watch, pay attention:
Positively try this week’s podcast interview. We’re chatting all about seed oils.
What are your easy pleasures?
Having fun with this audiobook proper now. A lot of useful ideas and encouragement to shift extra to investments.
Health + good eats:
You must attempt these selfmade peanut butter protein bars.
Extra causes to apply self-compassion.
Gf oat flour tahini chocolate chip cookies.
Pleased Friday, mates! Have an incredible weekend and I’ll see ya quickly.