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On this episode, Tina speaks with Nichole Krueger, a Practical Diagnostic Diet Practitioner and a Board Licensed Holistic Well being Practitioner in addition to a practitioner on the Carrots ‘N’ Cake teaching crew. Nichole shares her private journey with postpartum despair, anxiousness, and overwhelm as a mother of 5. She additionally shares quite a few dietary methods and life-style adjustments she carried out to enhance her psychological well being.
Her journey with postpartum despair, anxiousness, and overwhelm
Making an attempt 9 completely different antidepressants in 10 years
Particular weight-reduction plan methods she used to enhance her psychological well-being
How a scarcity of protein impacts the mind and temper
Practical take a look at markers that correlate with temper points
Her favourite gluten-free hacks and swaps
Her non-negotiable relating to self-care
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Join with Tina Haupert:https://carrotsncake.com/Fb: Carrots ‘N’ Cake Instagram: carrotsncake YouTube: Tina HaupertPinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use purposeful testing and a personalised strategy to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition objectives.
Join with Nichole Krueger:https://shebuildshealth.comInstagram: https://www.instagram.com/nicholekrueger/ Fb: https://www.fb.com/shebuildshealth
About Nichole Krueger:
Nichole is a Practical Diagnostic Diet Practitioner and a Board Licensed Holistic Well being Practitioner. She additionally works for FDN because the Ascension Program Division Supervisor and has been within the purposeful well being world for almost 13 years.
After residing with anxiousness and despair for a decade, she sought the assistance of a purposeful practitioner and was astounded on the outcomes she acquired. With this new world of knowledge, she turned obsessed with serving to different girls get true outcomes with their persistent well being points. Her mission is to assist girls regain their well being and dwell their finest lives.