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On this episode, Tina talks concerning the challenges of reducing energy, and why it might not be efficient for weight reduction, particularly in our 40s and past. She shares the significance of discovering the proper mindset for a profitable fats loss part in addition to her insights and ideas for navigating this course of in perimenopause.
Tina discusses the next:
Weight reduction versus physique recomposition
How unfavorable self-talk and stress impacts fats loss
How the thyroid impacts metabolism regulation and weight reduction
Discovering the steadiness between fats loss and muscle preservation
Why mineral depletion is so frequent in ladies
The affect of prolonged cardio on stress hormones
How under-eating impacts hormones
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use practical testing and a personalised method to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.