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Say hiya to your new favourite breakfast recipe! This Chocolate Protein Oatmeal Is considered one of our favourite methods to begin the day and it tastes identical to dessert.
Filled with 29g of protein and 11g of fiber, you possibly can’t go unsuitable! Cocoa powder and chocolate protein powder ship that wealthy chocolatey taste, whereas sea salt, old style oats, flaxseed, and almond butter deliver the proper stability of candy and salty.
Ridiculously simple to make, this high-protein oatmeal recipe is ideal for these chaotic mornings. Simply put all of your elements in a saucepan, deliver to a boil, and scale back to a simmer for less than 5 minutes earlier than serving and including your favourite toppings.
I really like meal-prepping this protein oatmeal recipe at first of the week and shortly reheating it within the mornings for a protein-filled breakfast that tastes like brownie batter.
What You Want for Chocolate Protein Oatmeal
Rolled oats: rolled oats (or old style oats) are wealthy in antioxidants and fiber! Plus, they’ll assist preserve you full til your subsequent snack or meal.
Unsweetened almond milk: any milk will do for this recipe, however we love unsweetened almond milk as a result of it’s wealthy in vitamin D whereas nonetheless being low in sugar and energy.
Floor flaxseed: flax seeds add a lift of fiber, antioxidants, and wholesome fat.
Chia seeds: chia seeds are crammed with omega-3s, antioxidants, fiber, iron, and calcium — holy lengthy record of nutrient-rich elements!
Chocolate protein powder: get that further enhance of protein!
Almond butter: get these wholesome fat and vitamin E!
Cocoa powder: this may give your protein oatmeal that scrumptious chocolate taste with out including a bunch of sugar.
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How one can Make Oatmeal
How one can Make Oatmeal: Learn to make each variation of oatmeal (steel-cut, rolled, and quick-cooking) in each technique (stovetop, gradual cooker, On the spot Pot, in a single day, and microwave)!
This chocolate protein oatmeal recipe is extremely versatile, supplying you with tons of freedom with toppings and substitutions.
Oats: Whereas we advocate utilizing rolled oats, you can even use fast oats if that’s what you have got readily available. Simply take into account that cooking time might differ.
Want a vegan choice? Swap out the whey protein powder for a plant-based different like pea or soy protein.
Nut butter: And if you happen to’re not a fan of almond butter, any nut butter would work simply tremendous!
For toppings, the sky’s the restrict! You’ll be able to add contemporary fruit like bananas or berries, nuts, and seeds for further crunch and texture, or perhaps a drizzle of honey for added sweetness. All the probabilities are making me hungry…
A Be aware on Protein Powders
Unsure about what sort of protein powder to make use of? We have now a whole information to protein powder that lists our favourite vanilla protein powders. Take our suggestions, however purchase the chocolate variation! Not all protein powder is created equal:
Some protein powder absorbs extra liquid than others, that’s okay! In case your oatmeal appears too thick, add a tablespoon of milk till it reaches your required consistency.
The kind of protein powder used will even decide the flavour of the oatmeal. Should you use a sweeter protein powder, your oatmeal will likely be sweeter. Should you use an unsweetened protein powder, you might want so as to add just a few tablespoons of honey or maple syrup.
How one can Retailer Protein Oats
This protein oatmeal will final in an air-tight container within the fridge for as much as 5 days. Since this recipe doesn’t have any fruit concerned, it could final even longer.
We love storing our leftover oatmeal in a glass container within the fridge. Be happy to double or triple this recipe in an effort to meal prep your approach into the week!
Extra of our Favourite…
Excessive Protein Breakfast Concepts
Ideas & Notes
Protein powder: We used 4 tablespoons of Bulletproof Chocolate Collagen Protein on this recipe. Relying on how candy your protein powder is, you possibly can add a sweetener of alternative as wanted similar to maple syrup, honey, coconut sugar, and so forth.
Vitamin factsCalories: 419kcal Carbohydrates: 39g Protein: 29g Fats: 15g Fiber: 11g Sugar: 2g
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Pictures: images taken on this publish are by Erin from The Wood Skillet.