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Sharing the main points of this 21 day wholesome habits problem. We begin on January eighth and particulars to hitch are right here!
Hello buddies! How are you? I hope you’re having a beautiful week and that these of you who have been celebrating Christmas had an attractive vacation. We had an incredible vacation right here, and I’ll undoubtedly share a recap on this week’s Friday Faves.
For now, let’s discuss slightly wholesome habits reset.
I’m unsure when you’re feeling the identical method, however I’m undoubtedly able to get again in my routine and begin 2024 feeling energized and superb. It’s been a little bit of a flood of alcohol and sweets round right here, and whereas it was 1000% value my whereas I loved each second, I’m wanting ahead to getting again to the habits that make me really feel my greatest.
I figured we might do some 21 day problem, and I’d like to have you ever take part!
After I discuss to buddies, shoppers, and potential shoppers, they sometimes fall into two classes:
– Those that are overwhelmed and unsure the place to get began to perform their targets
– Those that know what to do, however are uncertain of the way to make it work of their actual life. They begin off too sturdy, are doing issues they don’t even essentially like, and after they can’t keep it up, they offer up, or transfer onto the following new factor.
21 days of wholesome habits
Right here’s how the 21 day problem will work:
We’re specializing in constructing foundational habits that you would be able to keep for the lengthy haul. We’re creating the anchor habits that may make it easier to enhance physique composition, sleep, temper, mindset, total well being, and efficiency. You will get the outcomes you’re ready for, with out preventing your physique, and whereas maintaining your hormones and nervous system completely satisfied. 🙂
The occasion begins January eighth with an non-compulsory 7 or 14 day practical medication detox. (Should you’d simply love to do the detox, my monitoring hyperlink is right here and you should utilize the code FITNESSISTA10 for 10% off!) I’d order yours ASAP if you understand you’re going to do that. Typically transport could be very quick, different occasions, it takes a short time. I’ll be doing the 14-day model! This detox is totally non-compulsory and you may learn extra about it right here.
If you join the problem, you’ll immediately obtain entry to the platform, which is able to host all the info. Immeditately, you’ll get your Wholesome Hormones meal information, recipe pack, and 4 weeks of exercise programming. These exercises are strength-based with modifications offered.
On January sixth, you’ll get your wholesome habits obtain despatched through e-mail and in addition within the platform. This can have the 21 days damaged down by day, with tips about the way to truly implement these methods. Print it out, and add to the notes part. What did you do? How did you’re feeling? Is that this one thing you wish to KEEP in your routine when the problem is over?
You’ll additionally obtain entry to our non-public neighborhood, the place I’ll be checking in every day to share motivation, reply questions, and provide help. With the brand new 12 months starting, I’m excited for this to be an enormous group, with girls all around the world cheering one another on!
When the 21 days are over, I’ll present choices for subsequent steps, and collectively, we’ll take a look at every part we achieved and the way we will craft this into your long-term plan.
Let’s get some severe momentum going as we head into 2024!
Should you’re feeling *caught* uninspired, and such as you’ve tried every part with out success, that is for you. Let’s get the needle transferring in direction of your targets, and get you feeling like a lean, sturdy, balanced, and energized model of your self.
If you understand you’re in, click on right here.
How a lot does it value?
It’s $47 to hitch — value jumps on Monday. There’s a small buy-in so now we have a bunch of those that are genuinely invested in creating change. If you make investments slightly bit of cash, you have got some “pores and skin within the recreation,” and are extra seemingly to achieve success! You’re investing in your self and in your success.
How is every part delivered?
You’ll obtain an e-mail to log in to Kajabi, which is the place I host all of my memberships. Your deliverables can be right here, and I’ll additionally e-mail the 21-day plan on January sixth. In your intro e-mail, you’ll additionally obtain data on our non-public Fb neighborhood and the way to be a part of.
Are the exercises observe alongside movies?
These exercises are text-based with quick movies to show the strikes and modifications. I do it this manner so as to work at your personal tempo! *As at all times, discuss with a physician earlier than making any health or diet modifications. I’ll additionally share some follow-along video choices when you choose to work out with a information your complete time.
Health and diet aren’t one dimension matches all, so by this, you’ll be capable to see what truly works for YOU. We’ll work on sleep habits, train, mobility, diet and macro methods, longevity, psychological wellbeing, and a lot extra. We’ll additionally do it in a method that’s NOT overwhelming, and so as to see what’s actually essential to you and what you take pleasure in!
Right here’s what you get whenever you join right here:
– A full Wholesome Hormones meal information and recipe pack (worth $99)
– 4 weeks of exercise programming and video tutorials (worth $197)
– A full PDF with 21 days of wholesome habits and the way to implement them in your life; we’ll deal with a unique behavior every day (worth $99)
– Entry to our non-public neighborhood (priceless!)
and you may get all of this right here for $47.
If you understand you’re in, hurry and signal as much as safe your spot. The worth will leap to $97 on Monday.
In case you have any questions, please let me know within the feedback beneath. Should you’re in, remark to tell us you’re in!
I can’t wait to do that with you.